Pipes, Guns, Bazookas - Killer Biceps
Pipes. Guns. Bazookas. Take your pick. Grab your weapon of choice. This common weight room jargon refers to the muscle that separates your elbows from your shoulders, those bulging beauties known as your biceps. Although biceps are considered a small muscle group, smaller than say the chest, legs, or back, their importance within a hard-core bodybuilder's physique is undeniable. The double-bi pose is among a bodybuilder's favorite. Of course, before you go carving them into oblivion, it is most imperative to amass the mass on your arms. You cannot shape what you don't have. Here are a couple of biceps-blasting exercises designed to load up those guns for the big showdown: ALTERNATING DUMBBELL CURLS: You can do these either standing upright or sitting on a bench. Take a pair of dumbbells of considerable weight and hold them at your sides so that your palms are facing your legs and your thumbs are facing outward. Slowly curl one arm toward your torso, turning your arm in so that your palm is facing upward. Squeeze your biceps during the contraction. As you slowly lower the weight toward the floor, your other arm should begin curling the weight toward your torso, repeating the motion. Do 3 sets of 10 reps on each arm. STRAIGHT-BAR CURLS: Take a straight barbell and load it up with considerable weight, holding it in your hands with your palms facing upward. Have your hands at shoulder width as you lock your elbows into your sides. Slowly curl the bar toward your torso, squeezing the biceps during the range of motion. Hold at the contraction for a beat, then slowly lower the weight toward the starting position, as you concentrate solely on the negative movement. Visualize your biceps tearing up with each repetition. Repeat the process, cranking out 3 sets of 10 reps. Of course, your gains will be minimal without the use of effective form. Do not swing your back or move your elbows during the range of motion. Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition - 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more. Copyright ApolloSupplements.com - MuscleMaster, Inc.
MORE RESOURCES:
Yoga therapy for stressed out motormenTimes of India, India - 3 hours agoThe railways have now tied up with an NGO to study the effect of regular yoga on the health of stressed out motormen. Kaivalyadhama Yoga Institute ... |
Yoga with a kickKOLD-TV, AZ - 8 hours agoBy Jenny Anchondo - email If you're tight and lack overall flexibility, the last thing you should attempt is yoga, right? Wrong. ... |
Hatha yoga at Rowley Public LibraryIpswich Chronicle, USA - 2 hours agoThe Rowley Public Library offers a mixed level Hatha yoga class for adults of all fitness levels Wednesdays Sept. 3-Oct. 29, 5:30-6:45 pm, in the Community ... |
Yoga at the River’s Edge continuesMarshfield Mariner, USA - 7 hours agoNorth and South Rivers Watershed Association’s Yoga at the River’s Edge series will continue through Sept. 20. Weekly classes, taught by certified yoga ... |
The conventions: Good for a laughBoston Globe, United States - 1 hour agoI kept my eyes glued to Sara Avant Stover's pieces on the Yoga Journal website, where she has written on subjects like "The DNC's Challenge: Can You Walk ... |
Chair poses improve yoga techniquesLos Angeles Times, CA - 5 hours agoIf you're new to yoga, here's a way to modify the classic chair pose. Practice half-chair for a while before progressing to the more challenging full chair ... |
Be the best at... surfingguardian.co.uk, UK - 7 hours agoYoga is the latest trend among surfers (there's even a DVD called Yoga For Surfers). "Almost all of the pros now practise it," Hall says. ... |
Yoga - Google News
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