Know the Signs of Depression and Improve Your Life
Typical signs of depression actually show a change in the way a person has come to think about himself. "I just can't get myself to do any work around the house. My marriage is falling apart." "My hair is thinning. I'm losing my looks. No one will care about me anymore." These are typical thoughts of people who are depressed and show a change in thinking, feeling and acting. Here are other signs of depression : Continual feelings of sadness, emptiness and helplessness that seem to have no cause Loss of interest or pleasure in ordinary activities Decreased energy, fatigue Sleep and/or eating problems Difficulty concentrating and making decisions Feelings of guilt, worthlessness and helplessness Irritability, excessive crying Chronic physical aches and pains that do not go away Feelings of hopelessness Thoughts of death or suicide, or suicide attempts If a person shows several of the above signs of depression for an extended period (2 weeks or more) he should consult a physician. Although the change may come on gradually, the depressed person is different from the way he was before the onset of his illness perhaps even the opposite of his usual self. There are many signs of depression confirming this change : the successful businessman who believes he is on the brink of bankruptcy, the devoted mother who wants to abandon her children, the gourmet who can't stand food, the playboy who becomes disgusted with sex. Instead of seeking pleasure, the depressed person avoids it. Instead of caring for himself, he neglects himself and his appearance. His instinct to survive may give way to a desire to end his life. His drive to succeed may be replaced by passivity and withdrawal. The most obvious and typical signs of depression relate to a sad mood: gloomy, lonely, apathetic. The depressed person may find himself crying even when there seems to be nothing to cry about or may find it impossible to cry when a truly sad event occurs. He may have trouble sleeping or wake early in the morning, unable to return to sleep. On the other hand, feeling constantly tired, he may sleep more than usual. He may lose his appetite and lose weight, or eat more than he does normally and gain weight. Signs of depression also relate to self-esteem. Typically, the depressed person sees himself in a very negative way. He may believe that he is helpless and alone in the world and often blames himself for trivial faults or shortcomings. He is pessimistic about himself, about the world, and about his future. He loses interest in what is going on around him and doesn't get satisfaction out of activities < he used to enjoy. Often, he has trouble making decisions or getting himself to carry out decisions he has made. Some people don't show the usual signs of depression. They may complain instead of physical discomfort or suffer from alcoholism or drug addiction. When a person always seems tired or bored with what he is doing, he may actually be depressed. When bright children do poorly in school over a period of time, this too may point to depression. There is even evidence that the overly active child may be compensating for an underlying depression. Learn more about depression at http://www.VagusNerveStimulator.com Charles E. Donovan
Author
Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression
MORE RESOURCES:
Free Yoga Classes in the Park?Biscayne Times, FL - 43 minutes agoThree times each week people gather here with their mats and their water bottles for yoga classes -- free of charge. On a recent summer day, ... |
Yoga Helping Alzheimer's PatientsKOLN, NE - 4 hours agoYoga is being used by The Arbors assisted living center in Lincoln as a revolutionary treatment for Alzheimer's Disease. It's a lot like regular Yoga with ... |
Yoga For ArthritisCorsavoo.com, France - 5 hours agoWith the help of yoga, you can become stronger and more flexible as well as confident - even if you are suffering from arthritis. ... |
Swami Mukundananda teaches yoga in NJIndiaPost.com, CA - 2 hours agoNEW JERSEY: Over 200 people attended a six-day yoga camp last week conducted by Swami Mukundananda, a student of Jagadguru Shree Kripaluji Maharaj, ... |
Real Raja Yoga starts from concentrationIndiaPost.com, CA - 21 minutes agoReal Raja Yoga starts from concentration. Concentration merges in meditation. Concentration is a portion of meditation. Meditation follows concentration. ... |
Wellness Center offers yoga, pilates classesUST Bulletin Today, MN - 2 hours agoSTAR and the Wellness Center present fall yoga and pilates classes open to all St. Thomas students, faculty and staff. No experience is necessary. ... |
Exercises for the Under-18 SetNew York Sun, United States - 3 hours agoFor the city's youngest yogis, there's Karma Kids Yoga — a West Village yoga studio that offers parent-child programs for infants and drop-off classes for ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Quick Steps To Improve Your Mood
Looking to improve your mood?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.
Major Symposium About Vagus Nerve Stimulation & Depression at the American Psychiatric Association
A major symposium about vagus nerve stimulation as a treatment for chronic or recurrent depression will be presented at the American Psychiatric Association's Annual Meeting in May. This is the largest gathering of psychiatrists in the world and over 25,000 psychiatrists will be in attendance.
7 Things You Can Do Immediately To Ease Depression
1. Get out now and walk fifteen minutes.
American Indian Youth and Depression - Using Traditions To Heal The Wounds
When most people hear the words American Indian, visions of warriors on horses, feathers, or an 'Indian Princess' dance vividly in their heads. Instead, who they are is a culture of people who traditionally educate their children through oral traditions taught from generation to generation, day-to-day life, and sacred ceremonies that included song, dance and stories told to them by elders and spiritual leaders in the community.
Manic Depressive Episodes And Scientology
Scientologists believe that chemical imbalances do not exist. In their view manic episodes should be treated with periods of introspection and audits; a notion which is particularly bizarre and scientifically untenable.
When Your Fears and Depression Have the Best of You
What do you do when your fears and depression are stronger than
what you can handle? There are times that no matter what you do,
your fears have the best of you. Here is a list of techniques and
suggestions on what to do when this happens.
New Treatment for Chronic Depression
Vagus Nerve Stimulation for Chronic Treatment-Resistant Depression
About Vagus Nerve Stimulation
VNS is not brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood.
New FDA Approved Therapy for Depression: Timeline from Prescription to Procedure
On July 18, 2005, the U.S.
Depression: What It Is and What You Can Do About It
There are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods.
Seven Ways To Deal With Your Depression
It has just been announced, after a study by a team from King's College Hospital, that depression is now the biggest reason for people claiming long-term sickness benefit in the UK, having taken over from musculoskeletal problems such as back
problems. The research shows that 176 million working days were lost because of depression in 2003.
5 Ways to Transform Your Struggles Into Victories
Have you read the famous quote, "Every struggle is a victory"? It was stated by an extraordinary person who overcome great challneges and achieved greatness - her name was Helen Keller.In this brief article we will explore 5 key aspects
for turning your Struggles into Victories.
Reclaiming Your Life From Anxiety Symptoms
Only somebody who has lived with anxiety - as either a sufferer or a carer - knows how devastating it can be. The affect can be seen and felt across every aspect of your life for years and years.
Mental Health Stigma - What Can We Do About It?
What is Stigma? Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don't fully understand how the brain works yet, but one thing we DO know is that it is an organ.
Depression-My Story
What is depression?Depression is a serious medical illness; it's not something that you have made up in your head. It's more than just feeling "down in the dumps" or "blue" for a few days.
Recognizing Depression's Warning Signs
Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes.
Tips to Beat Depression
We all have days when we are down, worn out and just not feeling all that happy.That's okay.
Are the Benefits Worth the Costs?
Schizophrenia suffers around the world have benefitted greatly with the discoveries of modern medicine. Certain medications have been found to regulate and balance brain chemistry giving an individual suffering from schizophrenia a seemingly normal life.
Tuning the Music Therapist
Music so strongly evokes emotional responses that it is being more frequently employed in the context of psychotherapy as a powerful healing modality. As a novice in this field I inquired at a recent conference on music therapy as to how this tool effects healing in clients with emotional disorders.
Depression Series (Part 2): My Antidepressant Doesn't Work - What Can My Psychiatrist Do?
Maria has been increasingly depressed for the past few years. She has tried at least four newer antidepressants but so far, she doesn't seem to respond.
Chronic Fatigue Syndrome And Depression Are Not The Same Thing!
Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.
|
