Suicide Prevention: 12 Universal Laws
The Law of Permanence Suicide is always a permanent solution to a temporary problem. Always. Even if it doesn't look or feel temporary, it is. Also, you don't get to come back. You don't get to see how many people attend your funeral. It's permanent. The Law of Hope There is always hope, if you are alive. You just have to look for it. The Law of Seriousness Always, always take any threat, mention, or even veiled comment about suicide very seriously. Even if you really think it's just drama or manipulation. Why? Because if you are wrong, the margin for error is zero. The Law of Warning Signs Here's just a partial list of warning signs that someone is contemplating suicide: threats or talk of suicide or wishing to be dead
changes in mood, energy, enthusiasm
appearance of depression, moodiness, withdrawal
increasing isolation
cutting or otherwise injuring themselves
abusing drugs/alcohol
giving away possessions
saying goodbye to friends and family
recent loss or disappointment (job loss, relationship breakup, etc.)
family history of suicide
recent suicides of friends, family, or role models/heroes/idols
previous suicide attempts The Law of Romeo & Juliet The popular movie, "Romeo & Juliet", was just that: a damn movie! The stars, Leonardo DiCaprio and Claire Danes, are still alive, working on their next movie, for more money than most of us will make in our entire lifetime. Suicide is is not cool and it is not romantic. The Law of Choice If you are thinking that killing yourself is your only choice, THINK AGAIN! There is always a better choice and a better way, if you are committed to looking for it and finding it. The Law of Aftermath The aftermath of suicide is not pretty. As someone who has been helping clean up the emotional mess left behind for 20 years now, I can tell you this: the emotional pain and damage is devastatingly real, deep, and lasts forever. The Law of Selfish Because of the law of aftermath, the act of suicide is ultimately an incredibly selfish act. The hurt and pain caused is enormous. The Law of Pleasure & Pain Because most of us tend to move toward pleasure and away from pain, we need to connect people to the real pain of suicide and increase their connection to the pleasure in living, in whatever ways possible. The Law of Community Never try to handle a suicidal person by yourself. Get help, get others involved, don't take it all on yourself. The Law of the Lie Suicide doesn't take away the pain.... it multiplies it. It multiplies it times 100 and gives it to everyone that loves you, likes you and cares about you.... And there are people who love you, like you, and care about you. The Law of "Second Wind" In his song about considering suicide himself as a teenager, Billy Joel sings "don't forget your second wind." He stuck around long enough to get his second wind, and seems to have done alright for himself. Remember to wait for your "second wind", or third, fourth, or tenth wind, whatever it takes. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
What yoga can do for youInquirer.net, Philippines - 8 hours agoAnd where there are millions of people whose lives have been transformed, or at the very least, improved by the practice of yoga, then you know that ... |
Yoga students seek balance, strength (VIDEO)GoErie.com, PA - 12 hours agoThe desks are gone, replaced by yoga mats. Candles and covered lamps provide the lighting for a dozen women who work quietly through a series of stretches ... |
Yoga in class ties some in knotsChicago Tribune, United States - 19 hours agoParents and religious leaders in upstate New York are up in arms over a public school district offering yoga instruction to students, claiming it violates ... |
Yoga more than just for meditationAbilene Reporter-News, TX - 3 hours agoMy doctor wants me to get more exercise, and she recommended yoga. I know yoga has become very popular in the past few years, but how will it help me? ... |
Is It Safe to Use Online Yoga Courses?KTNV Las Vegas, NV - 5 hours agoYoga is a growing trend, and it's getting more accessible than ever, but striking the perfect pose is easier said than done. Doctors have a warning for ... |
Yoga "can help the memory-challenged"Totally Fitness Health and Fitness news, UK - 10 hours agoA yoga expert from the US is running a course in which those with memory problems, such as Alzheimer"s patients, can take part in the activity. ... |
Yoga plus oneBelleville Intelligencer, Canada - 16 hours agoWith one-year-old Willow on her lap, Kim Belanger-Mills demonstrates how to do yoga with a toddler in tow. Sometimes, her daughter sits on her abdomen as ... |
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