The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis. Physical activity need not be strenuous to achieve significant health benefits. Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity. There are many benefits of exercise, not only as an aid in effective fat/ weight loss, but also in reducing our risks of developing or dying from some of the leading causes of illness and death. Here is a general overview of what exercise can do for us. 1. Exercise reduces our risks of dying prematurely. 2. Exercise reduces our risks of dying from heart diseases, cancers (including uterine, colon, and breast), stroke, diabetes and arthritis. 3. Help us lose weight, especially fat weight by decreasing our Body Mass Index (BMI), reducing our total cholesterol and reducing the circulating levels of triglycerides in our blood and increasing our metabolic rate. Perhaps this is why active people can "Eat anything and not gain weight." and why other folks "Gain weight just by looking at food."! 4. Exercise improves the functioning of our Immune System as well as blood and oxygen circulation for our vital organs. 5. Exercise increases our insulin sensitivity to prevent against type 2 diabetes. 6. Exercise increases our energy and endurance level. 7. Exercise slows down aging by improving our physical, mental, emotional and psychological well- being. 8. Exercise reduces our risk of developing many bones and joints diseases or disorders. 9. Exercise even helps in enhancing creativity and imagination. It is also linked with improved mental vigor, including reaction time, acuity, and math skills. 10. Exercise helps in providing physical and mental rejuvenation, making us feel good about ourselves and thus improve our esteem and confidence. 11. Exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being. This is the same chemical that being in love or eating chocolate induces! 12. Exercise will help you sleep better. Just be sure not to exercise too close to your bedtime if you exercise at night, because it may keep you awake. If you need to exercise within a few hours of going to bed, make sure it's only a brisk walk. Experts say you should allow yourself about three hours between exercise and going to bed. So get off that couch and start moving. Remember, the time and effort that you put in exercising today may spell your health and well- being tomorrow. Take our word for it! Weight Loss Product Reviews, top rated Weight Loss Product Reviews and site with best Weight Loss Products.
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MORE RESOURCES:
Arizona Power Yoga offers Yoga with a kickKOLD-TV, AZ - 3 hours agoIf you're tight and lack overall flexibility, the last thing you should attempt is yoga, right? Wrong. At least, according the owner of the new Arizona ... |
Martha's Vineyard Magazine |
Finding your yogaMartha's Vineyard Magazine, MA - 5 hours agoJust like Goldilocks trying to find the right porridge and bed, this writer had to sample different styles of yoga before settling into a groove that worked ... |
Princess Cruises unveils yoga for kidsUSA Today - Aug 28, 2008Still, yoga for kids? That's the Big New Thing this week at Princess Cruises, which announced it is rolling out what it bills as the industry's first yoga ... |
The Australian |
Healthy habitatsThe Australian, Australia - 4 hours agoOrder personal meditation and yoga instructors; yoga mats and well-being DVDs are provided. Guests are encouraged to co-design bespoke detox meals with the ... |
Karate, yoga offered for special needs kidsABC7Chicago.com, USA - 16 hours agoKarate and yoga both focus on building core strength, flexibility and balance. "Yoga from a more calming, relaxation aspect and karate from a little more ... |
DNC Bloggers Choose Yoga, Not CheetosU.S. News & World Report, DC - Aug 27, 2008They're twittering away in the "Big Tent," an 8000-square-foot structure with morning yoga sessions and late-afternoon happy hours. ... |
YMCA yoga class begins at Camp YomechasMiddleboro Gazette, MA - Aug 28, 2008MIDDLEBORO — The YMCA's Fall I 2008 session of yoga begins Thursday, Sept. 11. A new meditation class will be offered from 6-7 pm, and All Levels Yoga ... |
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