Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that
doing some sort of resistance training, and cardio training, sets
up a good foundation for all around fitness. What most people
like to do is alternate days. M-W-F do resistance training and on
Tues-thurs-sat do aerobic training or some other variation.Now
this is not a bad thing but it can be very time consuming and for
people who have real busy lives it might be hard to make this
kind of commitment. I say why not do both in one training session? Now I am not
saying to do both in the same day. I am talking about doing a
workout for about 30-40 minutes that gives you resistance and
cardio for that time frame. Instead of making them separate,
combine them into a more efficient workout. Another words you perform a resistance exercise, it could be your
own bodyweight, weights, cables, tubing, it doesn't matter.
Immediately after this is completed you perform a cardio
movement. It could be running in place, jumping jacks, squat
thrusts, anything that is aerobic for about (30) seconds, and
then continue on to the next movement. Doing say 6-8 resistance
exercises and in between (30 seconds of aerobics) for let's say
3 sets. Now these 3 sets are without resting you are continually
moving for roughly 35 minutes. Let me give you an example: Let's use weights. 1}.10 reps of
lunges, then run in place. 2} 10 reps of squats, then run in
place. 3}.10 reps of bicep curls, now run in place. 4} 10 reps
of dips or pushups, now run in place. You can choose any exercise
you want just hit all major bodyparts. Like I said choose 6-8
resistance exercises and 30 seconds of aerobics and do at least
3 sets alternating. This is fat burning exercise. Believe me when I tell you this is not for the faint of heart.
You will be breathing heavily quickly. The beauty is it saves
time and cuts workout time in half. When I first tried this I
did make it thru the 3 sets but it wasn't easy. If you have to
stop do so. Catch a breadth and then complete it. You will
gradually improve as you keep doing this exercise protocol. Now for the people who don't have weights at home or do not want
to do this at their local workout establisment, or are just
looking for a change of pace, I have found the perfect
alternative. A complete system for under $50. For men and women.
You get a 3 cable color system for tension, a video to follow
along,a manual, and travel bag. It's very portable. And the
workout you get in 35 minutes is fabulous. The name of this
product is {BODYLASTICS}. You should really check this out.
You can go to my blog at: http://HealthAndFitnessConsultant.com When I am pressed for time and want a killer workout this is
what I use. So I get both resistance and cardio in (1) 35
minute workout. I highly recommend this product for people who
want a gym in a bag. Excellent for people who travel. Give it a
try and please let me know what you think. Herb Daly jr
To ask a specific question, or if you have a problem
that needs my advice go to: http://AskYourFitnessQuestion.com
MORE RESOURCES:
Haber 27 |
In India, Lessons on Yoga and on LifeHaber 27, Turkey - 2 hours agoAlong the shore, other men pace the My wife and I have come to Pondicherry in southeast India mostly for the yoga. The classes used to be held in one of the ... |
Yoga would help kidsWatertownDailyTimes.com, United States - 52 minutes agoI just finished reading the Thursday, Oct. 2, article titled "Massena yoga program is stalled" and I am a bit confused. I'm a person with a very strong ... |
Yoga for SexKerala Online, India - 5 hours agoyoga enables men and women alike to tap into their sexual energy like never before. Yoga offers myriad physical and emotional benefits that add up to more ... |
What yoga can do for youInquirer.net, Philippines - Oct 6, 2008And where there are millions of people whose lives have been transformed, or at the very least, improved by the practice of yoga, then you know that ... |
Customized Green Yoga MatsGreen Muze, Canada - 14 hours agoYogamatic.com, in conjunction with Global Green, is offering you a double-eco-yoga-whammy. You can order a fabulous individualized eco-yoga mat with a ... |
Yoga Clinic for RunnersKBCI CBS 2, ID - 18 hours agoBy Tara Mussulman Topic: Come find out how cross training with yoga can enhance your running and keep you running for life. Bio: Shannon Wells-Femenia, CMT, ... |
• Yoga can build a better runnerThe Post-Standard - Syracuse.com, NY - 22 hours agoIf you have still not signed on to the benefits of yoga as a runner, here are some reminders as to why you should jump on the wagon. ... |
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