Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives
Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain originated, which in turn creates internal pressure, activating pain receptors in the nerve endings and sending the signal (registered as varying levels of discomfort) to the brain. Some people are born with a naturally higher tolerance to pain - what's been dubbed the "pain threshold". Then there are the rest of us, who have normal or low pain thresholds and if chronic back pain, muscle pain, or nerve related pain or illness were to be introduced into our lives, we would be forced to be a prisoner to "the bottle". The "bottle" being one of the many prescription painkillers or narcotics prescribed to so many suffering daily, chronic muscle pain and nerve related pain. So there must be a better way to control the pain, and manage it successfully without constant reliance on and possible addiction to prescription pain medication? And there is. Along with an excellent new naturopathic, herbal pain remedy recently introduced to consumers, there are several things you can do to manage pain effectively, and in turn even reduce stress and improve your overall mental and physical health - all of which are key factors in successful pain management. On of the best ways to manage stress and in turn reduce pain, is to employ some sort of low impact, muscle soothing exercise, like basic yoga, tai chi, or water aerobics. These types of exercises not only stretch the muscles and keep them limber and lithe, but they effectively "massage" and calm muscles, have very little impact on joints, strength the supportive muscles of the back, and can even help reduce inflammation in the body. The mind-body connection is very strong, there is no doubt - just start an exercise routine like this and I guarantee your mood, pain and anxiety virtually melt away. Exercise also releases and creates endorphins, which are a natural "antidote" to pain, stress, anxiety, fatigue and depression. The release of endorphins can actually reverse the negative effects these afflictions can have on your body. If you're a habitual exerciser, think of how you lethargic you feel after a few days of inactivity, and you'll understand this concept! Inactivity is one of the biggest underlying causes and perpetuators of worsening pain, lethargy, depression and anxiety. Meditation is also a great method to reduce pain, anxiety and the host of other undesirable problems so prevalent in America today. Like yoga, and other relaxation techniques, meditation allows you to focus only on you, your breathing, and your body. This faciliatates the "harmonizing" of the body and the mind, the ultimate feeling of well-being, vitality, and tranquility, all of which will help you manage pain and stress. This will keep your mind sharp, focused, and better able to deal with the daily stress life can sometimes bring. Combine these few simple lifestyle habits with the use of an herbal pain remedy where needed, or even just employ these habits alone, and I guarantee, pain will not only be easier to cope with when it rears it's ugly head, but also will be reduced greatly in it's severity and frequency. It quite simply is a necessity to living pain free. Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com http://www.herbal-therapeutics.com , a nutraceutical product site focusing on natural health enhancement and well being products. Information on the new herbal pain remedy mentioned in the article can be found at
http://www.herbal-therapeutics.com/natural-pain-relief.html
MORE RESOURCES:
New class at North Shore Yoga designed for childrenChattanooga Times Free Press, TN - Nov 19, 2008A children’s yoga class unravels more noisily than adult versions of this ancient Indian practice. “There are a lot of active poses,” said Claire Mooney, ... |
Yoga in a chairLouisville Courier-Journal, KY - 23 hours agoBy Darla Carter • dcarter@courier-journal.com • November 20, 2008 If the idea of getting down on the floor to strike a yoga pose makes you say, "Ouch! ... |
Teacher uses yoga to inspire studentsSun-Sentinel.com, FL - Nov 20, 2008"Yoga is a powerful tool to help students and teachers relieve stress and gain inner strength and concentration," she said. "The sessions are brief, ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
A Closer Look at Neck Pain Relief
Neck pain afflicts many people at some point in their life - two-thirds of American adults report having experienced at least one incidence of neck pain in their lives. You can strain your neck during exercise, at work, or even something as simple as turning over in your sleep.
Lunesta Pregnancy And Breastfeeding
Lunesta is a newly released sleeping pill. Marketed as a revolutionary sleep aid, Lunesta is the only medication approved by the FDA for long term treatment of insomnia symptoms.
Viga Lies Cause Potential Fatalities
Viga and Viga for Women is a dietary supplement sold OTC and via the internet that marketed itself not as a prescription drug but as a dietary supplement pill. It was a dietary supplement version of Viagra, which is a drug for erectile dysfunction.
Onychomycosis - One Of The Many Nail Fungus Out There
Many natural changes in fingers and toenails come with age. Fine ridges, for example, may start developing from the cuticle of the nail tip.
Substance Abuse Attitude Testing by a Standardized Survey
This is a short overview of a questionnaire used for substance abuse attitude testing in testing a CREATE (Curriculum Renewal and Evaluation of Addiction Training and Education) effects on Medical Students. My afterthoughts on substance abuse attitude testing are in the end of the article.
Why Our Healthcare System Isnt Healthy
Most people are well aware that an estimated 45 million Americans currently do not have healthcare, but is the crisis simply the lack of health insurance or even the cost of health insurance? Is there a bigger underlying problem at the root of our healthcare system? Although the U.S.
Study Confirms IBS Improvement
Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as constipation, diarrhea or alternating diarrhea and constipation.
The Trouble with Tranqs
There's a whole group of drugs out there called benzodiazepines.They are tranquillisers, or sedatives.
Lipitor Lawyer: Statin Drugs Cause Muscle Damage in 98%
Doctors have been encouraged to prescribe the cholesterol-lowering drugs called statins quite liberally. Patients who suffer heart attacks often have elevated levels of cholesterol, so statins like Lipitor are prescribed to lower the cholesterol.
Zyprexa Side Effects are Deadly: Effects Include NMS
Zyprexa is a prescription drug that treats schizophrenia, acute mania and bipolar disorder. It is a psychotropic drug that treats the psychotic disorders of the mind but unlike other drugs for psychotic disorders, Zyprexa is an atypical antipsychotic.
Why Drug Companies are Naughty and 5 Remedies to Cure the Symptoms
With the hum of the election campaign and the debate of "big business," versus human interest, I decided to do a bit of muckraking into the art and science of the recent removal of Merck's Vioxx. My motivation of course; to look for clues as to the role drug companies play in our health and wellness (or lack thereof).
Increase Your Risk of Heart Disease With Lipitor and Pravachol
Results of a new study comparing the effectiveness of Pfizer Inc.,'s Lipitor with Pravachol, made by Bristol-Myers Squibb, was recently published in the New York Times.
Which Drug Addiction Treatment is the Best?
The answer is simple: there is no such thing as the best drug addiction treatment. Depending on the kind of the addiction, your age and social situation different treatments may be chosen for your benefit.
How To Locate An Alcohol Rehabilitation Center In California
Alcohol rehab in California refers to the centers that help
people in California to get rid of the menace of
alcoholism.Prevalence of alcoholism is increasing in California
therefore more people are looking for Alcohol
rehabilitation facilities in California.
Latest Medical Spa Equipment Showcased at New York Medical Spa Expo
This year, the New York Medical Spa Expo confirmed the Medical Spa industry is continuing to grow. "Not only did thousands of Spa and Medical Spa owners visit this year's show, but we also saw the release of some new and noteworthy equipment perfect for the medical spa environment" says Jeff Russell, the CEO of MedSpa Financing.
Treating Neuromas - Ten Tips
A neuroma is an inflamed nerve. In the foot, the most
common place for a neuroma is between the third and
fourth toes.
Is the Mexican Pharmacy safe to buy drugs online?
Are you frustrated with the high prices of prescription drugs? Take a look at a Mexican Pharmacy. Not only can you save a lot of money but you can also be sure that you are getting quality medicines and online customer service that provides you all the necessary information on drugs.
Lunesta Personality Changes
Lunesta is a newly released sleeping pill. Marketed as a revolutionary sleep aid, Lunesta is the only medication approved by the FDA for long term treatment of insomnia symptoms.
New Treatment for Peripheral Neuropathy
Millions of Americans suffer with Peripheral Neuropathy and until recently there was no specific treatment available. Peripheral Neuropathy is often associated with Diabetes, but can occur on its own.
Serevent Side Effects Put Serevent in Top 5 Most Dangerous Drugs
Serevent is an asthma inhalation medication, a bronchodilator, that relaxes the muscles in airways. It is preventative and not effective when taken during an asthma attack.
|
