Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan. First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet. Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food. Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label. They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry. Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor. So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy. About The Author Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time. philsatterfield_1@lycos.com
MORE RESOURCES:
Selling yoga to IndiaIndependent, UK - 1 hour agoAndrew Buncombe investigates Whatever might be said of the yoga master Swami Ramdev, one cannot accuse him of being dull. Clad from head to foot in orange ... |
Yoga Bears: It's No Stretch to SayWall Street Journal - 20 hours agoDavid M. Russell for The Wall Street Journal Employees at DE Shaw & Co. attended a yoga class in a conference room at the company's New York office on June ... |
Nevada uses hypnotism to gain edgeESPN - 7 hours agoSome have done ballet, yoga, and gymnastics. But how about hypnotism? Nevada running back Luke Lippincott said he is one of three or four players on the ... |
Naked dining and yoga takes off in New YorkTelegraph.co.uk, United Kingdom - Jul 23, 2008Humid summers have encouraged a nudity trend that is stretching to restaurants, yoga classes and even a stand-up comedy club. By Tom Leonard in New York ... |
Bikram Choudhury to teach Chicago seminarChicago Tribune, United States - 3 hours agoBikram Choudhury, the man who invented hot, or Bikram yoga, can bite his toes without bending his knees. And he loves to help others do the same. ... |
Hindu |
Leela RatnamHindu, India - 4 hours agoShe was a prominent member of Chennai society and a significant contributor in the areas of sports, yoga, education, cultural studies and design. ... |
Yoga - Google News
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