Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet is Basically, in order to lower your cholesterol, you will have to follow a diet that is ? low in saturated fat and
? low in cholesterol This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. Cholesterol is found in eggs, dairy products, fish, meat and poultry. Be aware that many foods contain both high in saturated fat and cholesterol, such as diary products (especially egg yolks) and red meats. Therefore, it is important to limit the amount of such high-fat foods. It is also recommended to opt for the 'low fat' versions of any type of food, especially dairy products (low fat yoghurts, cheeses, etc) Basic Foods of a Low Cholesterol Diet Foods to eat: ? lean meats
? skinless poultry
? fish
? low fat dairy products
? complex carbohydrates: pasta, rice, potatoes, bread, cereals, fruits, vegetables
? low calorie fizzy drinks (limit to one a day)
? drink plenty of water How to cook: ? grill or roast meats
? steam or boil vegetables
? steam fish
? microwave
? use low fat oils Foods to avoid: ? crisps, biscuits, chocolate, sweets
? don't add whole milk, butter, rich sauces or cream to pasta dishes or any other meal
? try avoiding white bread
? alcohol
? fizzy drinks Tip: If you love pasta dishes with sauces, try low fat versions such as adding a tin of tomatoes with a dash of garlic and Worcester sauce as a tomato-based sauce, low-fat crème fresh for a cream-based sauce or a cheese sauce packet-mix made with skimmed milk for a cheese-based sauce. Get used to experimenting with herbs and spices to add different and exotic flavours to your meals. Exercise - Love it or hate it! Do you hate to exercise? Don't be ashamed if you do, many people dislike doing any form of exercise. The key here is to find something that you enjoy doing. It does not necessarily mean you must go to the gym three times a week, or run a mile four times a week. Count exercise as any type of movement that gets you out of your chair! Some examples: ? walking (the dog?)
? walk up and down the stairs
? swimming
? cycling
? netball / volleyball / basketball etc
? gardening
? skipping with ropes
? dancing
? cleaning / dusting the house
? decorating
? look after a toddler for a day! Try and find something you enjoy doing and do some form of regular exercise as it does play an important role in cholesterol-reduction. Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
MORE RESOURCES:
Free Yoga Classes in the Park?Biscayne Times, FL - 17 minutes agoThree times each week people gather here with their mats and their water bottles for yoga classes -- free of charge. On a recent summer day, ... |
Yoga Helping Alzheimer's PatientsKOLN, NE - 3 hours agoYoga is being used by The Arbors assisted living center in Lincoln as a revolutionary treatment for Alzheimer's Disease. It's a lot like regular Yoga with ... |
Yoga For ArthritisCorsavoo.com, France - 5 hours agoWith the help of yoga, you can become stronger and more flexible as well as confident - even if you are suffering from arthritis. ... |
Swami Mukundananda teaches yoga in NJIndiaPost.com, CA - 1 hour agoNEW JERSEY: Over 200 people attended a six-day yoga camp last week conducted by Swami Mukundananda, a student of Jagadguru Shree Kripaluji Maharaj, ... |
Wellness Center offers yoga, pilates classesUST Bulletin Today, MN - 1 hour agoSTAR and the Wellness Center present fall yoga and pilates classes open to all St. Thomas students, faculty and staff. No experience is necessary. ... |
Exercises for the Under-18 SetNew York Sun, United States - 2 hours agoFor the city's youngest yogis, there's Karma Kids Yoga — a West Village yoga studio that offers parent-child programs for infants and drop-off classes for ... |
Yoga - Google News
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