DrHoon.Net - General Medical, Surgery, and Cardiovascular Information Online!
 

Google
 

 

The Worse Mistakes People Make with Food


There are a number of common food mistakes that costsdearly in money, health, and time. What are the majormistakes made? What changes do you need to make? Here aresome food mistakes to avoid.

1. Last minute meal planning or no planning at all. Theresults: not knowing what ingredients to have and/or nothaving the right ingredients.

2. Bad planning for shopping; not knowing what's on sale,what's in season, what you are out of, etc. Result? Onebuys what isn't needed and spends too much on what is needed.

3. Convenience spending/cooking. Examples are; TV dinners,chicken already cut up, items in ready-to-use/servingsizes, etc.. This buying habit costs lots of money. Wholechicken at 49 cents a pound is much less than skinnedbreast at $3.89 a pound.

4. Unplanned trips for missing ingredients. Buying anitem at the last minute means paying full price and buyingother items not needed just because you are there.

5. Buying "wants" not "needs". This habit causesincomplete meals or snacks as meals. Also, it results innot having healthy food for meals.

6. Improper storage equals wasted food. A good habit toget into is to properly store food the moment you get home.Make it a family event. I call it "divide and conquer".Each family member can place items in their proper placeeven if they can't cut the chicken for freezing, or fix thecarrots, celery, or whatever for serving sizes to be storedin the frig.

7. Trying too hard can result in giving up. Changing theway you cook or buy can be exciting and frustrating,especially if one attempts to do too much at one time. Ifyou want to try stir frying, don't try to do pressurecooking at the same time. Frustration causes some to quit.

8. Surprise! Company's here! Unexpected company can putthe budget in a sling. What recipes can be fixed ahead oftime and cooked at the last moment? What foods feed a crowdthat can be stored year around?

9. Bad diet/bad eating habits. For whatever reason peopleoften just fall into bad eating habits. Unhealthy foodscosts more. Eating too much of certain foods costs more.

One way to spend less and feel better is to take a goodlook at your buying habits. Decide what needs changedfirst. Prioritize. Even if you are good at sticking toplans everyone is in the habit of doing things certainways. As you become hurried or stressed you may fall backinto old habits. Precautions avoid unnecessary spending infood buying and preparation.

Spending less money on food and eating better is possiblefor almost everyone. Few are doing all they can. But don'tget all caught up with insignificant details. Life is tooshort. Decide what will work for you, and don't stressabout it. You need to reserve energy for more importantthings. Avoiding common mistakes can save time, food andmoney.

Author info: Check out http://www.grocerystoresavings.comfor more information on saving money on food. L. C.Peterson is a writer, and web marketing consultant withover 400 manuscripts published. The author's web site is athttp://www.lcpeterson.com.

Yoga Videos

   


MORE RESOURCES:

Critics say yoga at NY high school tries to spread Hinduism
USA Today - 6 hours ago
MASSENA, NY (AP) — A group of parents and religious leaders in upstate New York want yoga classes out of public schools, saying the instruction violates ...


What yoga can do for you
Inquirer.net, Philippines - 9 hours ago
And where there are millions of people whose lives have been transformed, or at the very least, improved by the practice of yoga, then you know that ...


Yoga students seek balance, strength (VIDEO)
GoErie.com, PA - 12 hours ago
The desks are gone, replaced by yoga mats. Candles and covered lamps provide the lighting for a dozen women who work quietly through a series of stretches ...


Yoga in class ties some in knots
Chicago Tribune, United States - 19 hours ago
Parents and religious leaders in upstate New York are up in arms over a public school district offering yoga instruction to students, claiming it violates ...


Yoga more than just for meditation
Abilene Reporter-News, TX - 3 hours ago
My doctor wants me to get more exercise, and she recommended yoga. I know yoga has become very popular in the past few years, but how will it help me? ...


Is It Safe to Use Online Yoga Courses?
KTNV Las Vegas, NV - 5 hours ago
Yoga is a growing trend, and it's getting more accessible than ever, but striking the perfect pose is easier said than done. Doctors have a warning for ...


200 hour Ashtanga Vinyasa Yoga Teacher Training with Caroline Klebl
Mass Media Distribution LLC (press release), FL - 11 hours ago
October 6, 2008 -- Caroline Klebl offers a comprehensive Yoga Teacher Training program to teachers, aspiring teachers and dedicated practitioners of yoga. ...


Yoga "can help the memory-challenged"
Totally Fitness Health and Fitness news, UK - 10 hours ago
A yoga expert from the US is running a course in which those with memory problems, such as Alzheimer"s patients, can take part in the activity. ...


Program pushes yoga, meditation to inspire nonviolent attitudes
The Spartan Daily, CA - 10 hours ago
The YES+ program is based on yoga, meditation and breathing practices, according to the Web site, and will help students get rid of stress and learn ...


Yoga plus one
Belleville Intelligencer, Canada - 16 hours ago
With one-year-old Willow on her lap, Kim Belanger-Mills demonstrates how to do yoga with a toddler in tow. Sometimes, her daughter sits on her abdomen as ...

Yoga - Google News

home | site map

2008 Christmas Gifts | Givenchy Perfume and Bags | Elmo Live for 2008 Christmas
© 2006