Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.
Now, according to an important new a research study at Massachusetts Institute of Technology, researchers found that rats supplemented with Magnesium, their levels of communication between brain cells was activated. Lab rats were fed the equivalent of a human dose of 400 milligrams of Magnesium a day.
The result, was that the mineral increased the activity of receptors that control learning and memory. Specifically, it enhanced the activity at the synapse, the gap between two neurons, or brain cells.
The results were most impressive in female rats. Women typically have lower Magnesium levels than men. This deficiency condition may play a critical role in why women are at greater risk for Alzheimer's.
Unfortunately, levels of Magnesium in the American diet has declined since the Industrial Revolution. Federal studies in nursing homes indicate that virtually all residents have Magnesium deficiency.
The typically high fat content of the modern diet prevents Magnesium from being absorbed. Magnesium is present in small amounts in many foods, one reason a varied diet rich in fruits and vegetables is recommended.
To assure essential Magnesium intake, daily supplementation is also recommended. Roger Jirves is an authorized dealer of the Vitamin Power line natural nutrition-science products comprehensive, reliable quality Vitamins Minerals, Herbs Weight loss products and more
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Yoga therapy for stressed out motormenTimes of India, India - 7 hours agoThe railways have now tied up with an NGO to study the effect of regular yoga on the health of stressed out motormen. Kaivalyadhama Yoga Institute ... |
Yoga with a kickKOLD-TV, AZ - 12 hours agoBy Jenny Anchondo - email If you're tight and lack overall flexibility, the last thing you should attempt is yoga, right? Wrong. ... |
Hatha yoga at Rowley Public LibraryIpswich Chronicle, USA - 6 hours agoThe Rowley Public Library offers a mixed level Hatha yoga class for adults of all fitness levels Wednesdays Sept. 3-Oct. 29, 5:30-6:45 pm, in the Community ... |
The conventions: Good for a laughBoston Globe, United States - 5 hours agoI kept my eyes glued to Sara Avant Stover's pieces on the Yoga Journal website, where she has written on subjects like "The DNC's Challenge: Can You Walk ... |
Yoga at the River’s Edge continuesMarshfield Mariner, USA - 11 hours agoNorth and South Rivers Watershed Association’s Yoga at the River’s Edge series will continue through Sept. 20. Weekly classes, taught by certified yoga ... |
Nikita, not dressed for the occasion?Times of India, India - 2 hours agoYoga guru Yogi Ashwini recently organised a spiritual healing session to promote the practice of yoga. Former Miss India-Universe Nikita Anand rued that she ... |
Martha's Vineyard Magazine |
Finding your yogaMartha's Vineyard Magazine, MA - 20 hours agoJust like Goldilocks trying to find the right porridge and bed, this writer had to sample different styles of yoga before settling into a groove that worked ... |
Yoga - Google News
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