Don't Make Fast and Furious Food Changes
OK, moms and dads out there, we hear you when you say, my children won't eat healthy foods. If we even say the word, they tune out and already decide they don't like it. Well, my first response to this is "who is running the house, you or the kids". If you say the kids, you have more problems than I can help you with. Put your foot down, you and your husband, spouse, significant other, (fill in the blank) are the ones making the living and doing the providing. I fully realize that children don't like the concept of healthy foods. However, most children don't realize that many of the foods they do like are healthy for them. Most kids I know love peanut butter, well that is a good food for them. So try some peanut butter on that apple or celery they refuse to eat. Or try some low fat or fat free cheese sauce on the cauliflower or broccoli they turn their nose up at. One of the biggest mistakes parents make it to try to implement changes all at once. This is a certain recipe for rebellion. Try to make changes gradually. You know those smoothies they love so much. Rather than the milkshake try some yogurt and fruit instead. All kids love French fries (even many adults I know do). Rather than fries try substituting tortilla chips and salsa instead. I have a friend who decided that her family was going to eat healthy and she threw out all the snacks foods and junk foods in the house. Well needless to say her spouse and the kids went ballistic. So make it a gradual change. Start by making some changes to the snacks around the house and then work up to the meals. In the long run you will be glad you did and so will your children. Copyright, 2005, DeFiore Enterprises Introducing Keep Kids Fit: A How To Guide For Setting Up And Running Your Own Business In One Year Or Less! Solutions for parents who want healthy children in body and mind! Our motto, "Eat Healthy, Live Healthy, Help Keep Kids Fit" Keep Kids Fit asks the question: Do You Want To Help Foster A Healthy Lifestyle For Your Child! If you answered yes, then visit our web blog at: http://hbsblogs.typepad.com/keepkidsfit/ and visit our website today at: http://www.keepkidsfit.com
MORE RESOURCES:
Women with Bay Area roots take yoga to BeijingSan Francisco Chronicle, USA - 16 hours agoThis is the refuge San Francisco native Robyn Wexler and Stanford graduate Mimi Kuo-Deemer envisioned when they opened Yoga Yard, believed to be China's ... |
City Sports: Yoga at Mission YMCASan Francisco Chronicle, USA - Aug 20, 2008Swing by the Mission YMCA every Friday for a free yoga class offered by Iyengar Yoga Institute of San Francisco. Yoga mats provided, but you can bring your ... |
amNewYork |
After hours yoga classesamNewYork, New York - 3 hours agoBy K. Emily Bond | Special to amNewYork The Laughing Lotus, located on 19th st in Manhattan, hosts "Midnight Yoga" sessions Friday nights. ... |
Boycotting BikramChicago Tribune, United States - 56 minutes agoThis is in response to the Bikram Yoga founder (Bikram Choudhury) interview by Julie Deardorff ("Yoga's top dog oversees a hot commodity," Tempo, Aug. 20). ... |
Local yoga experts put Wii Fit to the testThe Desert Sun, CA - 15 hours agoThe exercise game consists of four parts — aerobics, strength, balance and yoga. Nearly all of the exercises are performed on a balance board that tracks ... |
Yoga master to visit hospital for seminarAsbury Park Press, NJ - 15 hours agoTOMS RIVER: Yoga Master Sri Swami Adhyatmanandaji of India will visit Community Medical Center, 99 Route 37 W., on Sept. 6 and 7 to present yoga sessions. ... |
Aerial yoga takes flightSan Jose Mercury News, USA - Aug 19, 2008By Chris Bynum Newhouse News Service NEW ORLEANS — I am a yoga dilettante, content to sample a buffet of yoga entrees, which is how I ended up agreeing to ... |
Yoga is your Guided RelaxationCorsavoo.com, France - 22 hours agoYoga is not an exercise it is a way to teach you how to relax and become a healthier you. Yoga will help teach you to relax and relieve some of that stress ... |
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