Defrazzle with a Hearty Guffaw
"The best blush to use is laughter: It put roses in your cheeks and in your soul." Linda Knight We all know the old adage that "Laugher is the best medicine" - but what does that mean, actually? Well, research has shown that laughing can help in: * Lowering blood pressure
* Reducing stress hormones
* Increasing muscle flexibility
* Boosting immune function
* Triggering the release of endorphins, the body's natural painkillers
* Producing a general sense of well-being. The most famous case of laughing away illness is that of Norman Cousins who took that quote literally and set out to heal himself of a serious chronic disease by laughing at favourite comedy shows. He stated that ten minutes of laughing gave him two hours of drug-free pain relief. In fact the positive effects of laughter have been recognized to the point that now there are certified laughter coaches (my favourite laughter coach website is: www.laughtercoach.com Just going there will make you smile!) Cheryl Oberg of the Canadian Association for Therapeutic Humour states that children naturally laugh over 300 times a day, but as adults we only laugh about eight times a day. We need to raise the bar a little here! So, what's a good way to start laughing? Watch small children and listen to their conversations; watch a funny movie with friends (go for some good old fashioned Charlie Chaplin, "I Love Lucy" or Laurel and Hardy); simply keep your eyes and ears tuned for funny events. If you need more serious help, you can even take a course on laughter at: www.higher-self-studies.com. I haven't taken that course but if you do, let me know how if it was good! Darlene Hull,www.mom-defrazzler.com ***************************************************************** Publishing and Re-Print Guidelines * The article text, resource box, URLs and copyright information must be left intact and unchanged * When re-published online, all links must be live hyperlinks. * These articles may not be distributed in any manner that does not comply with federal communication guidelines. * These articles must not be password protected or limited to membership or paid-only viewing. These articles must remain free. ***************************************************************** Darlene Hull is a local, ordinary, imperfect mom who sees her mission as helping moms look after themselves so that they can better look after their families. Darlene is married to Tom and has two children - Simon (12) and Christina (10.5) whom she home schools. You can find out more about her on her website at http://www.mom-defrazzler.com and even download a free "Mom-Defrazzler" while you're there.
MORE RESOURCES:
Women with Bay Area roots take yoga to BeijingSan Francisco Chronicle, USA - 16 hours agoThis is the refuge San Francisco native Robyn Wexler and Stanford graduate Mimi Kuo-Deemer envisioned when they opened Yoga Yard, believed to be China's ... |
amNewYork |
After hours yoga classesamNewYork, New York - 3 hours agoBy K. Emily Bond | Special to amNewYork The Laughing Lotus, located on 19th st in Manhattan, hosts "Midnight Yoga" sessions Friday nights. ... |
Boycotting BikramChicago Tribune, United States - 1 hour agoThis is in response to the Bikram Yoga founder (Bikram Choudhury) interview by Julie Deardorff ("Yoga's top dog oversees a hot commodity," Tempo, Aug. 20). ... |
Smitty's NotesWinston-Salem Journal, NC - 22 hours agoAfter nearly seven years of friendly competition, two great yoga studios—with similar styles, philosophies and aesthetics—are combining into one ... |
Events happening in southwestern MichiganKalamazoo Gazette - MLive.com, MI - 8 hours agoThe class links yoga postures with the current of the breath. All levels of experience are welcome. Donations are requested. www.sanghayoga.com. ... |
News in BriefGeorgetown Record, MA - 5 hours agoPGH Kids Yoga studio at 52 Central St., Georgetown, is offering yoga mini camps and classes. For more information, visit www.pghkidsyoga.com or call 978.352 ... |
Events for mothers, children and familiesAlexandria Town Talk, LA - 16 hours agoOffered by J. William Hedrick, MD, a certified Kripalu Yoga Teacher. Parent/Child Classes are Tuesdays at 9 am and Thursdays at 6 pm Each class lasts 60 ... |
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