검색어를 입력하십시오. 검색양식 제출   Web DrHoon.net

Negative Thoughts to Positive Thoughts

Changing Negative Thoughts into Positive Thoughts is a key lesson to becoming healthy and successful.

PINT. How did you do on beginning your day with one of our key thought words? If you missed a day, don't worry, just pick up and continue each day. You'll see a pattern forming and your mental conditioning will get better and better over time.

Now for another daily helper. Even when we start out with a positive mental frame of mind and respond with a positive word, I'll bet you have negative thoughts about all kind of stuff all day long. You think about how "she didn't get her work done" and how "it isn't fair when you get all yours done and no one seems to notice". Or you get all bothered about the guy that parked in the space next to you so it is hard for you to get into your car at the end of the day. Or even more importantly, you think you can't ever get up and deliver that monthly progress report in front of the entire department, you are sure you are going to make a fool of yourself.

All these and a hundred other little nagging negative thoughts about yourself and others. I've got a news flash for you. All those negative thoughts stem from part of our mental design. To some extent, you can't help thinking negatively. It is part of the old primitive man protection mechanism. When you are out in the wild suspicion is a good thing. Until you know how something is going to react your suspicions could and do keep your attention focused and in turn raise your chances of staying alive.

In today's world we don't face bears, lions or even rabid dogs very often, but the suspicious, negative bent of our mind is still working just fine. The results are all those negative thoughts about the people around us and the self-doubt most of us have. But you can change your mental thought patterns.

The principle of PINT says that if you think it it will happen, eventually. So if you think about how you are going to look foolish making that departmental report, guess what..... you probably will. Turn it around. tell yourself you will do just fine, in fact you are going to be a hit after you make that report. You see most of your brain is not conscious of your world, just what you feed it. If you feed negative thoughts, then your mind will build a world of suspicion, defeat and even hate. To change that you have to "Hang Out the paNTs."

What do I mean by this? It's pretty simple. Just hang out all those Negative Thoughts. Once you get them out into the open you see how ugly they are and you won't want to keep them around. Even better turn them around from negative to positive.

Fear of a Foolish presentation => Becomes: a Fantastic presentation

Peeved at Crooked parking => Becomes: "They're probably having a terrible day. "

Unfair working conditions => Becomes: Focus on my work, not others. Set my own higher standards and watch me succeed

Indignant anger for hose People! Who do they think they are? => Becomes: "I wonder why they feel that way. I should find out more about them."

Ok, now you have the picture. When you turn the negative into a positive, you will get an immediate positive physical feedback. Your brain gives you a reward of 'feel good juice' or endorphins. When you do this long enough your mind gets hooked on the 'feel good juice' and wants more and more positive feelings. You see there is a reward for being good. You will start feeling better. Some of your aches and pains may even start to recede.

Miracles - They are still around

If you think this is going to be easy....what do you think? You have spent years building up patterns of negative thoughts and negative behaviour patterns. It is going to take a while to get rid of them. About 25 to 40 days to see any real change. Discouraging? I don't think so. Twenty-five fleeting days to begin to change all those YEARS of bad feeling into positive healthy feeling? I call that a miracle!

Now there are two catches to this one.

(1) I want you to write down everytime you have a negative thought about something. Carry around one of those little spiral note pads that can fit in a pocket or purse. Don't forget a pen or pencil. Write down everytime you catch yourself having or saying a negative thought.

(2) Do this for thirty (30) days in a row. If you skip one, then start counting again. I can hear you screaming at me or whining all the way across the internet. Yep, I know it's hard, but the payoff is so huge. A month or so of discipline is a very small price to pay.

You say "Andrew, I just don't think I can do this." I'm here to tell you that you can. I did this a while back and had to start over three times. I kept up with it. Now I have a clearer mind, more focus and a better outlook on life. I even get those icky things done more easily and put off far fewer things that need to be done. You can do it, Just Get Started!

When you have finished 'Hanging out the paNTs' for thirty days, drop me a line and let me know how it went. I always like to hear from others who complete this practice. I know you will struggle with it at first, but when you complete the 30 days you will look back and wonder how you ever lived before.

I guarantee it.

Now....

Let's Get Started!

Andrew Abernathy

Founder, Put It iN Thought (PINT)

About The Author

© 2004 All rights reserved to Andrew Abernathy and PutItiNThought.com. Your may reproduce this article without permission if the entire article, including this information tag is included. For other articles like this one visit www.aeautomation.com/newsarchives.htm

Mr. Abernathy presents a creative and clear body of work that is based on experience, scientific research and common sense. He created the PINT Web Workshop to train others in the practical use of proven neuroscientific discoveries that reveal how you can change your life. See www.PutItiNThought.com for a ten day introduction to the PINT Web Workshop.

andrew@putitinthought.com

Yoga Videos

   

Fall yoga retreats in Arizona, Honduras and Hawaii Los Angeles Times, CA - 15 hours ago Go on and strike a pose — September is National Yoga Month, according to the National Health Information Center. If you’re an aficionado of this ages-old ...

Higher education, with yoga Globe and Mail, Canada - 21 hours ago ... a gymnasium and a 1700-seat varsity centre that can host convocation ceremonies, as well as dozens of dance, fitness and yoga studios. ...

The medicinal powers of yoga CBC.ca, Canada - Sep 5, 2008 But medical research that's been accumulating over the past 10 to 15 years is showing that yoga can provide health benefits that many people may not realize ...

Have A Gala Time With Your Yoga Equipments And Make Yourself Healthy. Corsavoo.com, France - 7 hours ago Yoga is a way of life that helps to control mind and helps in developing your personality. Most people in the eastern and western parts of the world too are ...

Restore physical vitality with yoga's downward facing dog Los Angeles Times, CA - Sep 5, 2008 Practicing yoga can help restore your physical vitality and emotional balance. The various postures are powerful tools to strengthen and stretch your entire ...

Reaching out through yoga Fort Wayne Journal Gazette, IN - 19 hours ago She also hopes it can change the world, which is why the Indiana native founded the non-profit Yoga World Reach (www.yogaworldreach.org) in Vail, Colo., ...

Classes Providing You A Way To Get Certified In Yoga Corsavoo.com, France - 21 hours ago First, the classes are given for those that may just want to learn more about yoga and want to learn everything they can about the religion and they have a ...

Yoga At Cranberry Lake Preserve Westchester.com, NY - Sep 5, 2008 Then join certified Kripalu Yoga instructor Franklin Shire for an outdoor morning session, Saturday, September 13, 9:30 am at Cranberry Lake Preserve in ...

Bikram Yoga: Yogi to the Hollywood Stars Comes North MarketWatch - Sep 4, 2008 Bikram Choudhury, the Indian-raised yogi who popularized hot yoga (known to devotees as Bikram yoga), is at the forefront of the North America yoga boom and ...

Kundalini Yoga ‘Awakens’ Cancer Patients CancerWise - Sep 5, 2008 By Darcy De Leon Kundalini yoga is a practice that uses a series of postures, movement, sound, breathing and meditation to free energy starting from the ...