Business Career, Executive Coaching - The Top 10 Tips to Begin the Practice of Positive Affirmations
Positive Affirmations are things we say to ourselves that build us up and make us strong. They empower us to take chances and to be our best. Thoughts run through our mind thousands of times a day and are often negative. Making positive affirmations a daily practice gives you a powerful tool to strengthen your inner foundation and follow your bliss. 1. Get over feeling funny.Doing something new takes practice and because it is unfamiliarit might feel funny at first. Get over it. So often, it doesn't feelfunny to talk negatively to ourselves, but praise feels awkward. Justdo it and don't worry if it feels funny. In time, you will feel lessand less awkward. 2. Begin your affirmation with "I."The more you personalize what you say the more it will hit homeand stick. 3. Put your affirmation in the present tense.Keeping the statement in the present will give it more power.Avoid can, will, could or should in your statements. 4. Make it short and sweet.Make the affirmation meaningful to you. If affirmations are toolong, you may find it cumbersome or difficult to say on a regularbasis. Longer affirmations work well during meditative moments. 5. Practice.Teaching our inner voice to speak well to us takes somepractice. For most people it is an under developed muscle. Practiceand your affirming voice will become stronger. 6. Clear vision.Hold a clear vision of what is possible for you in your life.Picture yourself absorbing the positive affirmations as they become apart of you. 7. Write it down.Writing down the positive affirmations helps your mind rememberthe new statements. 8. Repeat them often.Repetition facilitates learning. The more often you saypositive affirmations the more they become a part of you. 9. Make them fun.Enjoy yourself with them. Laugh and hold out a sense oflightness. 10. Remember to be gentle.Remember that the more you nourish and cherish yourself thebetter able you are to live a life you love. Be patient and loving asyou learn something new. Ruth Zanes has been a Business, Career and Personal Success Coach since 1985. Her broad range of experience prior to coaching includes consultant, business ownership and corporate executive for some of the world's largest corporations. Contact Ruth at: http://www.unlimitedresourcesinc.com
MORE RESOURCES:
Defining yoga, one style at a timeCommon Ground, CA - Dec 1, 2008That’s the philosophy that inspired Jivamukti Yoga founders Sharon Gannon and David Life, who developed the style in their Manhattan studio in 1984. ... |
A HinJew Target in MumbaiWashington Post, United States - 23 hours agoHindu-derived Siddha Yoga was my path. I came by it in 1980 as a journalist sent by a Los Angeles newspaper to cover California's latest guru sensation, ... |
IndiaGlitz |
Ileana D'Cruz becomes the Yoga girlIndiaGlitz, CA - 4 hours agoIleana has now started preaching Yoga whenever she finds an opportunity. The story behind a naïve girl becoming the yoga girl is that she had started ... |
Living Your Yoga: Seated pose brings tranquilityWashington Examiner, DC - 17 hours agoBy Kimberly Wilson Andrew Harnik/Examiner Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through ... |
Supatha Yoga celebrates anniversaryScarlet Scuttlebutt, NJ - 11 hours agoThis dream included sharing her lifelong passion for yoga, a practice that saved her life and has kept her healthy for more than 35 years. ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Affecting Positive Results Through Affirmations
Last time we talked about how to begin building the mind's powerful framework for success. The lesson we needed to learn was that self-talk has a powerful affect on the results we achieve.
Life Issues Pt. 3 - An Attitude of Gratitude
An Attitude of Gratitude. How important is this to you on your path to success? I sincerely believe that everyone should consider this simple but effective fact.
Find Your Inner Strength to Tackle Any Challenge
Everyone faces challenges during their life, from suffering the death of a loved one to being laid off from a job. But the challenges themselves aren't holding you back; rather, it's how you react to the challenges that determine your ultimate success and happiness.
The Art of Jiu-Jitsu
Using an opponent's force against them is the fundamental teaching of the Jiu-Jitsu art. When two equal and opposing forces go head to head the force is neutralized.
The Ultimate In Positive Thinking?
I will never forget an evening in 2003, when I met an amazing gentleman. I had, for several weeks, had a problem with my foot and ankle, having great trouble walking because of the pain.
Thinking About Attitude
Attitude, has a way of preening itself, often without awareness of the individual. A posture, a stance, a belief, attitude bestows identify upon us as naturally as air gives life.
Success, the Only Option
One often hears people say they can't sketch because they don't have 'the talent' even to draw a straight line. When was it somebody told you "Oh, I can't play the piano; I'm such a klutz!"?Such negative programming of the mind often comes from judgmental parents, teachers, relatives or peers.
Never Quitting is an Attitude
Never Quitting Equals SuccessMost people who achieve fortunes in the world are not born rich but everyone on earth has the opportunity to be successful and prosperous. Success basically comes to those people who will not quit and who strive until they achieve their goals.
The Enchanted Self - Thats Each of Us!
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy. This is not only due to earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough.
Lessons From Anakin Skywalker: Making Better Choices Through Recognizing And Managing Our Fears
In the latest and final Star Wars saga, Anakin Skywalker makes the choice to surrender to the dark side of the force. Thus makes his transformation complete into the evil Darth Vader.
Creating Positive Environments, Part 1: Using Art
One of our most active senses is sight. What we see can affect our outlook and attitude by how its counterpart, our brain, perceives visual information that it filters through its memory banks.
How to Have a Life of Satisfaction - Guaranteed!
Satisfaction 100% guaranteed or your money back! That was the promise, so you bought the product. You've been there! You ended up not liking it and decided to send it back.
Taming Your Gremlin
"Who am I fooling?" "I'm a loser," "I'm too old," "I'm fat," "I'm not smart enough," "I have no talent," "I'll never finish it," "It's too late," "I'm not good enough," and on and on.Sound familiar?Have you ever started a project or had an idea, onlyto abandon it as soon as negative self-talk arose?You know what I mean ~ those nasty little voices thatstop you from getting what you want?The longer I work with people, the more convinced Iam that a majority of suffering could be alleviated bythe simple task of taming one's Gremlin (or gremlins).
Finding Meaning in Life: Three Steps
So how do we find meaning? The first step is through personal experiences - experiences through something to which we are familiar and through someone we value. Develop your appreciation of beauty - that is heightening your sensitivity to beauty such as in great art or wonders in nature.
Self-Confidence Secrets: Measure Your Successes
Would you like to be confident in the things you do? Most people would. The problem is that many people aren't sure how.
You Have All The Resources You Need
You already have all the resources you need to accomplish all the things you want to achieve. Sound too good to be true, doesn't it? Fact is, it is true.
Negative Thoughts to Positive Thoughts
Changing Negative Thoughts into Positive Thoughts is a key lesson to becoming healthy and successful.PINT.
Positive Thinking on Negativity
The other day I bought an unusual piece of software: It runs positive affirmations on my computer, so they can influence me while I work. Sentences like "I am full of confidence" or "I love everyone I meet".
Be Selfish and Save The World
Why do we help others? There is a whole lot of pain and poverty, illness and despair in the world. I can't speak for you but I would like to make a difference and improve the quality of life for others.
How to Begin to Overcome Shyness
The one thing that is absolutely vital to overcoming shyness is DESIRE. You must want to, badly.
|
