Keep Your Cool
Know your limits. Accept what you can't change and let go of things out of your control.Ease your tension. Take a walk; listen to music, splash cold water on your face.Earn small rewards when you make the choice not to become angry.Phone a friend. It helps to share your concerns and talk things out. Your example helps your children learn to handle anger. Be a good role model.Object to the behavior if necessary, but separate the "deed from the doer."Use your kitchen timer for "time out" before disciplining.Remember that everyone makes mistakes, including you and your children. Count your breaths. Breathe in deep while counting to four. Breathe out while counting to four. Do four times.Old tapes in your head may be making your reaction more than it should be. Are you angry because of issues in your childhood? Out of ideas to handle anger? Consider parenting classes or professional counseling.Look objectively at the situation. Are you making a mountain out of a molehill? Is it really worth having a heart attack or stroke? This too shall pass. Controlling angry feelings is a skill that children learn from the people who care for them. There are activities which support our development of self-control. Count to twenty, backwards! We all need to find helpful ways to intervene when anger and frustration overwhelms us or our children. ©Judy H. Wright, International Speaker/Trainer,
Parent Educator, Personal Historian & Author
Phone: 406-549-9813 / Missoula, MT 59801.
E-mail: judywright@artichokepress.com Check out our website for FREE articles & newsletter: http://www.ArtichokePress.com
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Higher education, with yogaGlobe and Mail, Canada - 3 hours ago... a gymnasium and a 1700-seat varsity centre that can host convocation ceremonies, as well as dozens of dance, fitness and yoga studios. ... |
Princess Offers In-Room Fitness, Yoga for KidsCruise Critic, NJ - 8 hours agoPrincess Offers In-Room Fitness, Yoga for Kids Princess Cruises is expanding its onboard spa and fitness offerings. Among them: In an industry first-ever, ... |
Yoga At Cranberry Lake PreserveWestchester.com, NY - 1 hour agoThen join certified Kripalu Yoga instructor Franklin Shire for an outdoor morning session, Saturday, September 13, 9:30 am at Cranberry Lake Preserve in ... |
Kundalini Yoga ‘Awakens’ Cancer PatientsCancerWise - 9 hours agoBy Darcy De Leon Kundalini yoga is a practice that uses a series of postures, movement, sound, breathing and meditation to free energy starting from the ... |
Yoga teacher to hold outdoor workshopsThe Newark Advocate, OH - 15 hours agoLisa McKivergin will take yoga out of her studio and into the open air this month by offering two workshops in scenic settings. ... |
The Medicinal Powers Of YogaSify, India - Sep 4, 2008But medical research that's been accumulating over the past 10 to 15 years is showing that yoga can provide health benefits that many people may not realize ... |
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