Enhance Wellness by Doing Something Different.
Many people would say that it is absolute madness to keep on doing the same thing, time after time, expecting to get a different result or for something different to happen. Alternatively, many people, especially those in the personal development and wellness fields of varying natures, would describe it as intelligent to have a goal and be wonderfully flexible about how you go about achieving it. It is this intelligent idea of enhancing wellness that I want to highlight today. If what you're doing isn't working or increasing your wellness, do something else; I was working with a corporate client recently and had been working with one of their senior managers. He had wanted his team to carry out a piece of project work in a certain way. He said to me that he had told them again and again (12 times in total), but they still weren't doing what he wanted. I pointed out that if he wanted them to change what they were doing, he might have to change what he was doing; I suggested that he be more flexible. Together, We explored some alternative approaches and things started to change. If you are fed up with getting the same results to certain things over and over, with whatever it is that you are looking to change, use this notion to begin to disrupt your existing pattern. If you are just following the idea through in some way, by definition you are perceiving it differently and doing yourself lots of favours. You'll be increasing your wellness. So, firstly, identify an area where you've been doing the same thing over and over hoping to get a different result. Or an area that you want to increase your wellness. It may relate to a behaviour, habit, circumstance or situation; just choose something that you want to change the outcome of. Then secondly, clarify your goal, that is, clarify what you want to achieve. Do this by asking yourself what you want and how you will know when you have got it. Thirdly, construct or create a list of the different approaches and behaviours you have tried already in order to achieve this goal or increased wellness. Or note down what it is that you are doing currently. Finally and most simply, put together a nice list of some alternative behaviours you will use to achieve the goal and increase wellness. Enlist some help ifyou feel it would help. When you have compiled a good list (put stuff down on that list that may well not seem right for you, it is good to explore avenues that in the past made you feel uncomfortable from time to time). Then, of course, look at starting to do the things that are on your list; do them. What I am wanting to get across here is the idea of being more bendy. Your mind and your body really are a single system, so it follows that physical flexibility can often lead to greater mental flexibility. There are certain activities which can greatly increase physical flexibility, including things like Yoga, Martial arts, Dancing, Swimming and lots of other general forms of exercise. Practicing any of these will increase your overall behavioural and mental flexibility and level of wellness. In addition, find opportunities to break habitual patterns. For instance, most mornings when I shave, I do it in a different way. This requires me to stay aware and vary my patterns. The more flexibility you have, the more flexibility you can bring to situations involving others. Often, when people are seeing me for reducing their weight, I might suggest that they look at the doing things like swapping their knife and fork hands around for a week. So, go ahead and identify a habitual pattern and change it to enhance your wellness. Especially if it is something you are not entirely happy about. Here is a list of some things that you can do to interrupt your existing patterns and increase your wellness, you can be as creative as you want with these things. -Eat a food that you never usually eat -Go for a walk at an early hour in the morning -Watch a TV show you would never usually watch -Take a different journey home from work -Take a cold shower -Answer your phone with the opposite hand to usual -Laugh and smile for no reason The sooner you start doing this, the more fun you'll have with it. Then often, the higher your increase in wellness. So many people I encounter, know all this stuff or read it and still don't do these things and wonder why they are not getting what they want. Do soemthing different today and you'll be amazed how your wellness rockets. Copyright 2005 Adam Eason. All Rights Reserved. Adam Eason is an author, consultant, trainer and motivational speaker in the fields of hypnosis, NLP, personal development and human potential. His website is filled with information, stimulating articles, resources and uniques products. Adam's bi-monthly free ezine is packed with modern, innovative psychological tips, techniques and strategies; all those who sign up receive an instantly downloadable, unique hypnosis session to enjoy in the comfort of your own home.
MORE RESOURCES:
Strike a Yoga Pose: HummingbirdFitSugar.com, CA - 3 hours agoI think we're all ready to kick it up a notch and try this gorgeous arm balancing yoga pose. I know it looks intense and very advanced, but as with most ... |
Yoga Helping Alzheimer's PatientsKOLN, NE - 13 hours agoYoga is being used by The Arbors assisted living center in Lincoln as a revolutionary treatment for Alzheimer's Disease. It's a lot like regular Yoga with ... |
Yoga For ArthritisCorsavoo.com, France - 15 hours agoWith the help of yoga, you can become stronger and more flexible as well as confident - even if you are suffering from arthritis. ... |
Swami Mukundananda teaches yoga in NJIndiaPost.com, CA - 11 hours agoNEW JERSEY: Over 200 people attended a six-day yoga camp last week conducted by Swami Mukundananda, a student of Jagadguru Shree Kripaluji Maharaj, ... |
Wellness Center offers yoga, pilates classesUST Bulletin Today, MN - 11 hours agoSTAR and the Wellness Center present fall yoga and pilates classes open to all St. Thomas students, faculty and staff. No experience is necessary. ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Internet Tip of the Week: The Power of Positive Thinking
The late Norman Vincent Peale was a controversial preacher who burst into public consciousness with his best-selling book, "The Power of Positive Thinking". He believed that ordinary people could become really quite remarkable when they start thinking that they can do things, and when they believe in themselves, they have the secret of success.
Life Energy
There is a growing appreciation of the impact of psychic factors on the causation and exacerbation of many physical illnesses. For instance such problems as irritable bowel syndrome, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis and even cancer have been felt to have such psychically based links.
Where You Want To Be
Barry was on the phone in his office, speaking with confidence,energy and passion.In his office were a number of removal men working quickly movingfurniture out the door to the van parked outside.
The Illusion of Failure
The most dangerous thing is illusion.~ Ralph Waldo EmersonFailure is impossible.
Take a Gratitude Break
An old Joni Mitchell song reminds us, "don't it always seem to go that you don't know what you've got 'til it's gone." Stop what you're doing right now, look around and take a quick 30-second gratitude break.
Managing Your OCD, Panic Attacks, and Obsessive Thoughts
There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage.
Mind Power - Fact or Fiction? Prove It For Yourself In The Next 7 Minutes - Truly Awesome!
Who are you?We all know that we are composed of atoms. But what are atoms made of?Physicists tell us that atoms are composed of electrons, protons and neutrons.
Mindfulness: Youre Soaking In It!
Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it!Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients about their chapped hands.
An Exercise To Open Your Mind To Your Possibilities
Everything exists twice. First, in your mind.
What Every Manager Should Know About How to Look Beyond His Attitude
Once we understand the difference our attitude makes in our lives, we can appreciate the fact that it helps us to make our lives so much more enjoyable and successful.The reason our attitude makes so much difference is that it seems to control nearly everything else about us.
Open the Pandoras Box & Unleash your Hidden Power.
It really doesn't matter what your objectives are in this life. You breathe, live and act on a conscious level all day long.
Courtesy In The Workplace -- Can You Say, Thank You?
Thank you is such a beautiful phrase. When you say, thank you, it makes a world of difference.
Universal Mind
"There is an infinitely worthier subject for philosophers (to study) than all these trees and stones, and even all those stars; there is the mind of man." --Socrates"Mind is the expression of the soul, which belongs to God.
The Enchantress Within Each of Us Returns-Making Potholders, One Stitch at a Time!
When I was little I was very busy--as I imagine most little girls are. At six years of age I had my toys, my fire station with a real bell, my fire trucks and other cars, my paper dolls, my coloring books and large box of Crayola assorted crayons, my picture books and stuffed animals.
The Power of Positive Thinking: Unlimited Possibilities
Does negative thinking pay? Is it desirable for me to encourage thoughts in my mind that break down, hinder, and incapacitate me for good work? Do I want negative thoughts that inevitably bring discontent, unhappiness, and ultimate failure in their train?Your answer will be, of course, that you do not want them. But such thoughts work insidiously, and will find an entrance into your mind if you are not extremely vigilant.
Life Writing, One Facet of Living an Enchanted Life
I started life writing in the fifth grade. My mother bought me my own Girl Shout diary! Are you wondering what a Girl Shout diary is? It was a Girl Scout diary kept by me.
Be Thankful for What You Have Got
Did you know that the 911 equivalent in the UK (999) now has call waiting? I hope that you never find out for yourself.Have you ever had to resuscitate someone? I sincerely hope that you haven't.
Eight Simple Anger Management Tips
"The other night I ate at a real family restaurant. Every table had an argument going.
Let Your Subconscious Be Your Guide... Oh Really? Not!
Do you ever feel sorry for yourself? Do you ever feel like just sitting down and having an old fashioned pity party? Have you ever had that "woe is me" kind of predicament? Somebody said I guess I'm just like Job. Well guess what? Job got healed, and he got back all his earthly possessions and wealth.
Beginners Programming 101
Recently a great idea popped into my head about creating a software program. Now, if the truth be told, I know absolutely nothing about computer programming.
|
