Anger: The Power is On!
When you feel lost and confused, it is easy to give your power to anyone who appears on your doorstep -- a coach, a counselor, even a good friend or relative. People in transition, who are seeking direction, are especially vulnerable to anyone who offers help. The US government has developed programs to protect newly-bereaved citizens who are vulnerable to claims from funeral services. Sometimes I meet people who have been laid off or otherwise terminated. They have been sitting on the couch for a long time, trying to decide what to do. They have undertaken introspective life reviews. They may have begun a frantic search for a new career, sending out batches of resumes. Perhaps they called half a dozen friends to commiserate about the evils of the workplace. After six months or a year, they get a new sense of purpose. They visit a career center, call a couch or check out the services of the Small Business Administration. Inevitably, when you get off the couch and start moving, you need to learn a new way to walk. Maybe you were a champion networker when you were vice president of Mega-Mega, and now you are a job seeker or a start-up entrepreneur. Maybe you wrote award-winning ads, and now you are faced with selling yourself through a resume. Starting over is much harder than starting out. Author Martha Beck says that career transition feels like going back to kindergarten. You feel that everybody knows more than you and you really want to go back to the way things were before. And one day you wake up and realize, "Wait a minute! I know more than I realized!" You may be angry with those who steered you in the wrong direction -- or with yourself for not paying attention. You may be angry with someone who says, "You can't do that!" when you know perfectly well you can. I am not suggesting you lash out at those who offended you, although I think you can ask for reparation if you can demonstrate that someone really harmed you. I am not suggesting that you make decisions while you are angry. But if you have let your intuition lie dormant or you have responded passively to events around you, anger is a sign that you are getting your power back. You are turning on the juice. Your intuition is beginning to overpower the wet blankets, the poison darts, and the well-meaning-but-misguided mentors. Some clients are surprised when they feel angry. Some believe that only happiness can signal that a transition is going well. Sadness, depression and grief can be danger signals. They can paralyze. Recognize, welcome and manage your anger. You are almost certainly ready to take action and experience your own power once again. I offer one-to-one consultations on career strategy. About The Author Cathy Goodwin, Ph.D., is an author, speaker and career/business consultant, helping midlife professionals take their First step to a Second Career. http://www.cathygoodwin.com. "Ten secrets of mastering a major life change" mailto:subscribe@cathygoodwin.com Contact: cathy@cathygoodwin.com 505-534-4294
MORE RESOURCES:
If you're not into yoga ...Sioux Falls Argus Leader, SD - 12 hours agoEast Bank Yoga is the latest addition. The center opened last week at 8th & Railroad Center. The center offers a host of yoga and meditation classes ... |
The medicinal powers of yogaCBC.ca, Canada - Sep 5, 2008But medical research that's been accumulating over the past 10 to 15 years is showing that yoga can provide health benefits that many people may not realize ... |
Higher education, with yogaGlobe and Mail, Canada - Sep 6, 2008... a gymnasium and a 1700-seat varsity centre that can host convocation ceremonies, as well as dozens of dance, fitness and yoga studios. ... |
Reaching out through yogaFort Wayne Journal Gazette, IN - Sep 6, 2008She also hopes it can change the world, which is why the Indiana native founded the non-profit Yoga World Reach (www.yogaworldreach.org) in Vail, Colo., ... |
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