Distortions are False Beliefs Programmed Every Day by Self and Those Around Us
Distortions are False Beliefs Programmed every Day by Self and Those Around Us which Causes Feelings of Useless, Self-pity, Selfishness, Insecurity, False Moral Standards, and Social Withdrawal. Using affirmations on a daily basis will program truths about yourself. By changing your false beliefs, you can live a more positive lifestlye and have happiness in your life. Say the affirmations to yourself many times throughout the day. Take a look at the following affirmations and put them into practice immediately. "I accept full responsibility for the shape my life has taken.""I need not fear all of my own truth, powers, fantasies, wishes, thoughts, and dreams.""I acknowlge that reality is not obligated to me; it remains unaffected by my wishes or rights.""I give without demanding appreciation though I may feel I deserve it.""Choices and preceptions in my life are flexable, not rigid or absolute.""I am happy as I do what I love and love what is loving." We can be very hard on ourselves in our negative self thoughts and actions. Greater self-appreciation can be ours when daily affirmations are programmed into our thoughts and actions. For additional affirmations, view online at www.epfamily.org/affirmations.html SUGGESTIONS FOR SELF-MOTIVATION & SELF AFFIRMATIONS 1). Low sad mood- All depressions have a daily cycle. Generally, the worst period is morning. If so, try to do things you enjoy or routine tasks that will keep you active during the low period. Remember that depression eventually goes away by itself even if untreated. our mood will change and it will change even quickly with help you are receiving. Take note what events or feelings seem to trigger the low period and seek someone to talk them through. Follow the natural healing laws of nature (www.meetministry.org). 2). Sleep difficulty- Never remain in bed once you are awake. Going over and over troubles in your mind deepens depression. Start an activity immediately. Also ask your spouce or a friend to company with you. If safe take a walk outside in nature once in mornings and again in evenings. 3). Low energy- Re-examine your chores. Save some important ones for yourself but assign some to others in the household. Drink your recommended amount of water (8-10 cups) a day. 4). Neglect of personal appearance- Get dressed immediately on arising from bed. Keep your clothes and personal hygeine clean and refreshing. Buy some new or different clothes, and get involved in physical exercise. These activities all help you feel better about yourself. 5). Feelings of pessimism and self-depreciation- Remind yourself of things you have aceived in the past. List these and your abilites and assets. A depressed person tends to see everything through dark glasses. These lists of positives will help. Also ask your friends what they think of you. It is bound to be better than you think. 6). Loss of appetite/ desire to loose weight- If you have a lose of appetite and consider yourself as a good weight for your frame, then pamper yourself with the focus you enjoy. If you are wanting to loose weight, follow the healing laws of nature and make a goal each day. 7). Social withdrawal- Make an effort to be with people even if you do not feel like it. Join in some group activities like our Prayer Families. You will fell better the next day. Be open and honest with others, inviting them to know you better and you know them better. Fear is usually the reason people withdrawal socially, so find out what that fear is, then ask yourself if it is worth the seperation you are experiencing. You can be content by setting up self-boundaries that will determine how "close" another will be with you. More suggestions can be found at www.epfamily.org/suggestions.html A public service of Effective Prayer Families at www.epfamily.org. EPF Ministries is a nondenominational Spiritual Prayer group. EPF offers resources, job listings, finacial help, help with addictions, counseling, parental support, and free ebooks. Get the free Effective Prayer Pamphlet to enhance your prayer life. View your daily affirmation. Join the family today.
MORE RESOURCES:
Women with Bay Area roots take yoga to BeijingSan Francisco Chronicle, USA - 16 hours agoThis is the refuge San Francisco native Robyn Wexler and Stanford graduate Mimi Kuo-Deemer envisioned when they opened Yoga Yard, believed to be China's ... |
amNewYork |
After hours yoga classesamNewYork, New York - 2 hours agoBy K. Emily Bond | Special to amNewYork The Laughing Lotus, located on 19th st in Manhattan, hosts "Midnight Yoga" sessions Friday nights. ... |
Boycotting BikramChicago Tribune, United States - 31 minutes agoThis is in response to the Bikram Yoga founder (Bikram Choudhury) interview by Julie Deardorff ("Yoga's top dog oversees a hot commodity," Tempo, Aug. 20). ... |
Smitty's NotesWinston-Salem Journal, NC - 21 hours agoAfter nearly seven years of friendly competition, two great yoga studios—with similar styles, philosophies and aesthetics—are combining into one ... |
Events happening in southwestern MichiganKalamazoo Gazette - MLive.com, MI - 8 hours agoThe class links yoga postures with the current of the breath. All levels of experience are welcome. Donations are requested. www.sanghayoga.com. ... |
News in BriefGeorgetown Record, MA - 4 hours agoPGH Kids Yoga studio at 52 Central St., Georgetown, is offering yoga mini camps and classes. For more information, visit www.pghkidsyoga.com or call 978.352 ... |
Events for mothers, children and familiesAlexandria Town Talk, LA - 15 hours agoOffered by J. William Hedrick, MD, a certified Kripalu Yoga Teacher. Parent/Child Classes are Tuesdays at 9 am and Thursdays at 6 pm Each class lasts 60 ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Becoming Excellent: Outsmarting Racism
Thinkers know better than to be racist. It's generally understood that racists are, well, not thinkers.
Change Your Attitude from a Whiner to a Winner
Who are the Whiners? Whiners are the people who always seem to have those hard-luck stories whether it pertains to their relationships, money, or health. You'll notice that even if they resolve one of their frustrating issues, they will immediately have another one to take its place.
How Do You Habitually Treat Yourself?
In order to learn how to relieve ourselves of self-defeating patterns, the obvious first step is to become aware of what these patterns are.The easiest way to do this is simply to become a casual observer of your own behavior and to take stock of how you treat yourself.
Release Your Agression In Your DIARY OF EMOTIONS
In order for you to make positive ground daily you need an avenue of escapism that allows you to shed the emotional baggage that we all carry around with us. The largest and indeed the most dangerous aspect of failure is your emotional status.
It Is All About Attitude!
Why do we really need the experiences that we have to deal with in our day-to-day life? Does anyone know who can answer my question? Somehow, at heart I do know and understand the answer to this question. However, I have no discipline to do something about it in respect of applying the principle in dealing with my own life experiences.
How To Talk Your Way To Success
Smart folk have always realised how vital it is to talk positively to themselves as well as to other people. A bit of research will show you how these successful men and women not only visualise their goals but also frame them in words they constantly repeat to themselves.
How to Have a Life of Satisfaction - Guaranteed!
Satisfaction 100% guaranteed or your money back! That was the promise, so you bought the product. You've been there! You ended up not liking it and decided to send it back.
The Ultimate In Positive Thinking?
I will never forget an evening in 2003, when I met an amazing gentleman. I had, for several weeks, had a problem with my foot and ankle, having great trouble walking because of the pain.
Your Choice of Music can Shape Your Beliefs
Music is very powerful. The kind of music you listen to says a lot about who you are.
Affirmations for Success + Music = Pow!
Music penetrates our mental barriers and influences the deepest areas of our mind. The right music, combined with the right affirmations for success, can have a huge effect on our receptivity.
Combat Your Bad Days
No matter how positive a person we are overall, there are times in our lives where our feelings well up and give us the sense that our situation could be better (for some it even reaches the point where they get a feeling of hopelessness).Folks, there are those who would claim that all we need do is simply convince ourselves that things aren't so bad -- and poof! We will feel magically better.
Failure is Celebration Time
Failure is my favorite subject. For I have spent my life failing.
Not Getting What You Want in Life? Your Thoughts Could Be the Culprit
Unhappy? Stressed out? Do you feel you not only want more fun in your life, but you need more fun in your life? You seem to be doing all the right things, but yet you still feel unfulfilled. So, what's wrong? You want that feeling of happiness again, like that sense of pleasure you had as a child when you saw your first rainbow.
Powerful Insights
? If it takes me to periphery (Drifted into continuous thinking compulsion), it is controlling me. If I am at centre (without taking the support of any idea in my own nakedness), nothing is controlling me.
Change Your Attitude, Change Your Life
If we are the products of our attitudes then it is important for us to examine our attitudes, both positive and negative, to discover the impact they are having on our lives. This is even more important if we are determined to maximize the potential that is ours, a potential which, in the vast majority of us, remains grossly underdeveloped.
Prisoner of Attitude
"Thinking is responsible for man's primacy on earth today. Existence is therefore co-terminus with thinking.
Adding Meaning To Your Life
You got up today to go to work, to come home, to battle with the kids, to go to bed. Tomorrow, you'll do the same thing again.
The Power of Positive Thinking - Turn a Bad Day Around!
Turn brutality into kindness. There is no small deed and no kindness that is insignificant.
How Attitude is Everything
"Most overnight successes are just plain lucky. Just ask any failure.
Why We Shouldnt Worry
Almost everyone experiences some form of worry one time or another. It is a part of life.
|
