Take a Gratitude Break
An old Joni Mitchell song reminds us, "don't it always seem to go that you don't know what you've got 'til it's gone." Stop what you're doing right now, look around and take a quick 30-second gratitude break. Take this moment to appreciate all the things you'd really miss if they were gone. I'm writing about gratitude today because in the past couple of weeks, I've experienced some, shall we say "inconveniences" that have made me very grateful for the smallest things in my life...and also some of the largest. I'm really grateful for working indoor plumbing after the two weeks we spent having the floor in our master bath jackhammered; having to turn hot water on and off (at the water heater) each time we wanted to use it until we could locate and fix a leak in the plumbing. Recently, on the hottest July 17 on record in Las Vegas (officially 116 degrees!), our power went out at 4 in the afternoon and remained off until midnight. Not only were we without air conditioning, lights and all the appliances we've come to rely on, but because our well is powered with electricity we had no water either! It has been a month that has tested my patience in many ways. But it has also strengthened my gratitude muscles significantly. Today, my hot and cold water are running. The air conditioning is humming along keeping it a very comfortable 80 degrees in our home, and I'm sitting here as usual at my computer writing this message. Am I thankful? You bet! Oh and one more thing. On a trip back from Utah recently, a large blue tarp that had blown off of someone else's vehicle, blew directly into my car. Fortunately it wrapped itself around the front end of the car instead of my windshield...and I am definitely grateful for that. Now, look around you again and take stock right this minute of all you can be grateful for. Your computer is obviously working, you're able to read, you're breathing, hopefully the air conditioning where you are is working. You have family and friends who love you, care about you and to whom you matter. I'm grateful that my husband knows how to get things fixed around our house, and that in the event of another power outage, we've always got the swimming pool! There is no shortage of things to be thankful for right now. There is only the shortage of attention to all you really have to be grateful for. Join me in making this gratitude day. Stop several times today and complete this sentence: "Right now, I am grateful for...." It may not change any negative circumstances immediately into positive ones, but if it changes your mind, brings a smile to your face and allows you to pass that grateful attitude along to others, then it may yet change your world. ***********************
Quote of the Week
*********************** "Make the most of the best and the least of the worst."~~ Robert Louis Stevenson Betty Mahalik has been coaching small business owners, independent professionals and leaders who want to achieve more but stress less, since 1996. Her background includes several years in the broadcasting and public relations fields prior to starting her own firm in 1987. She is an accomplished public speaker and corporate trainer specializing in communications, goal-setting and leveraging your strengths. Since 2001, she has written a weekly motivational message, free to subscribers, titled Monday Morning Coach. To subscribe or learn more about Betty's coaching and training services, visit http://www.dynamic-coaching.com
MORE RESOURCES:
Yoga therapy for stressed out motormenTimes of India, India - 7 hours agoThe railways have now tied up with an NGO to study the effect of regular yoga on the health of stressed out motormen. Kaivalyadhama Yoga Institute ... |
Yoga with a kickKOLD-TV, AZ - 12 hours agoBy Jenny Anchondo - email If you're tight and lack overall flexibility, the last thing you should attempt is yoga, right? Wrong. ... |
Hatha yoga at Rowley Public LibraryIpswich Chronicle, USA - 6 hours agoThe Rowley Public Library offers a mixed level Hatha yoga class for adults of all fitness levels Wednesdays Sept. 3-Oct. 29, 5:30-6:45 pm, in the Community ... |
The conventions: Good for a laughBoston Globe, United States - 5 hours agoI kept my eyes glued to Sara Avant Stover's pieces on the Yoga Journal website, where she has written on subjects like "The DNC's Challenge: Can You Walk ... |
Yoga at the River’s Edge continuesMarshfield Mariner, USA - 11 hours agoNorth and South Rivers Watershed Association’s Yoga at the River’s Edge series will continue through Sept. 20. Weekly classes, taught by certified yoga ... |
Nikita, not dressed for the occasion?Times of India, India - 2 hours agoYoga guru Yogi Ashwini recently organised a spiritual healing session to promote the practice of yoga. Former Miss India-Universe Nikita Anand rued that she ... |
Martha's Vineyard Magazine |
Finding your yogaMartha's Vineyard Magazine, MA - 20 hours agoJust like Goldilocks trying to find the right porridge and bed, this writer had to sample different styles of yoga before settling into a groove that worked ... |
Yoga - Google News
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