How To Prepare For Natural Childbirth
SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL, NORMAL AND HEALTHY. ? A doula at the delivery has been proven to shorten labor,improve mother's satisfaction and reduce the need for painmedications. ? Don't allow anyone at the delivery who doesn't have faiththat you can labor without medication. Kick out or do notinvite any "Nervous Nellies." ? Do your research by talking to childbirth educators, surfingthe web and reading books on childbirth. You have to know whyand what you want to make this a reality. CHOOSE A PHYSICIAN WHO IS SUPPORTIVE OF YOUR BIRTH WISHES. ? If you will be laboring in a hospital, your doctor can make orbreak your experience to have natural childbirth. ? Choose someone wisely who will allow you to have your birthexperience, not theirs. ? Plan ahead: Labor is too late to start talking about what youwant. ? If you belong to a group of doctors and will not have youroriginal doctor at delivery, you may need to be more aggressivewith your desires. ? Be sure to have a doula, especially if you don't know who is oncall for your delivery. A doula's continuous service can helpachieve your goals during birth. ATTEND A CHILDBIRTH CLASS THAT IS SUPPORTIVE OF NATURAL BIRTH. ? Not all childbirth classes are the same. Some hospital basedprograms promote what the doctors want them to teach, notevidence-based research surrounding the normalcy of labor. ? Some instructors don't emphasize relaxation and/or techniquesto support natural childbirth. ? There are some great childbirth educators and methods (Lamaze,Bradley, Birthing From Within, Hypbirth and others) who promotenatural birth. Call around and search the Internet for oneright for you. RELAXATION TECHNIQUES ? Relaxation takes away the pain of childbirth ? It's necessary to practice daily ? Take pre-natal yoga classes or a childbirth class thatemphasizes relaxation. ? Relaxation and the right support help you achieve your birthdreams. Julie L. Johnson is a wife and mother of three who has experienced every pregnancy, childbirth, postpartum and breastfeeding situation there is and has lived to tell about. She is a Lamaze Certified Childbirth Educator, Certified Doula and an International Board Certified Lactation Consultant practicing in Southern California. Her website http://www.birth-angel.com provides services and products to help ease the transition into motherhood.
MORE RESOURCES:
Higher education, with yogaGlobe and Mail, Canada - 21 hours ago... a gymnasium and a 1700-seat varsity centre that can host convocation ceremonies, as well as dozens of dance, fitness and yoga studios. ... |
The medicinal powers of yogaCBC.ca, Canada - Sep 5, 2008But medical research that's been accumulating over the past 10 to 15 years is showing that yoga can provide health benefits that many people may not realize ... |
Reaching out through yogaFort Wayne Journal Gazette, IN - 18 hours agoShe also hopes it can change the world, which is why the Indiana native founded the non-profit Yoga World Reach (www.yogaworldreach.org) in Vail, Colo., ... |
Yoga At Cranberry Lake PreserveWestchester.com, NY - Sep 5, 2008Then join certified Kripalu Yoga instructor Franklin Shire for an outdoor morning session, Saturday, September 13, 9:30 am at Cranberry Lake Preserve in ... |
Kundalini Yoga ‘Awakens’ Cancer PatientsCancerWise - Sep 5, 2008By Darcy De Leon Kundalini yoga is a practice that uses a series of postures, movement, sound, breathing and meditation to free energy starting from the ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Is a Healthy Pregnancy Possible After Gastric Bypass Surgery?
When a woman in the child bearing years undergoes gastric bypass surgery to lose weight one of the first things she will hear from the nay-sayers is that after surgery she cannot have a healthy pregnancy because of presumed nutritional deficiencies. The contrary is true.
Blimpy: Pregnancy Weight Gain
The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman's starting weight.
How Fast Will I Lose The Weight I Gained During Pregnancy?
Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery.
Exclusively Pumping Breast Milk: Why Women Do It
Exclusively pumping breast milk is best thought of as an alternative to formula feeding. While there are some women who decide to exclusively pump even before their babies are born, they are by far the minority.
Maintaining Balance During Your Pregnancy
Pregnancy is a beautiful time. And it is also a time forout-of-control hormones which can get a little stressful andchaotic.
What If Your Teenager Get Pregnant?
What if you received a letter from a 13 years old girl telling that she is pregnant? Her monthly period has stopped. She is so scared and not knows what to do.
Avoiding Episiotomy During Childbirth
I coached as my wife was delivering our third child. She was at the final phase of delivery where the last few pushes would result in the birth of our second daughter.
Pregnant Women Dont Just Stay at Home; Go Shopping!
Most women like to go shopping. However, sometimes pregnant women reluctant to go out because they are afraid could harm them.
Successful Weight Loss After Pregnancy
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery.
Early Signs of Pregnancy
Think you may need to do a home pregnancy test? Pregnancy can be a life changing event. Here are some of the early signs of pregnancy to help you decide if it's time for that all important test:Often, your family will notice that you are irritable or moody before you even begin to suspect that you're pregnant.
Pregnancy, Diabetes, and Your Feet
There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal.
Piece of Mind During Pregnancy - It is Possible with Babysheart
After four years of marriage my husband and I started to plan for our family. Unfortunately we ran into some fertility issues because of my endometriosis.
How to Lose Weight After Pregnancy
Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally.
The Sleepless Challenge
For me, it was "welcome to motherhood". Ready or not, I was in for a wonderful experience.
Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression.
The First Warning Signs of Pregnancy
Pregnancy can be exciting or daunting, depending on the circumstances. Do you suspect you're pregnant? Below are some of the tell-tale first signs of pregnancy.
Labor and Delivery
This is it - the finish line. You and your partner have been training for this event for the last 40 weeks and there is no turning back.
Twins Pregnancy?A Father's Point of View
So you're expecting twins. Congratulations!Are you still in shock? I sure was.
Pregnancy and Pre-natal Vitamins
Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes.
Pregnancy And Celiac Disease
If you have celiac disease and are well controlled because you stick rigidly to a gluten-free diet, you are as likely as anyone who has not got celiac disease to have a healthy pregnancy and baby.Those who have celiac disease and who do not have a completely gluten-free diet have an increased risk of problems for themselves and their baby.
|
