Turn Your Stress into Success!
Stress is often seen as being unhealthy, but for some it is the very key to their success. What is the first thing that comes to your mind when you hear the word "stress"? It may be something like, jam-packed schedules, loads of responsibilities, piles of work, trying to balance work and home, or just struggling to make ends meet. These may seem like very negative characteristics of stress, but image a life without any stress at all. You might be thinking, oh how nice, a perfectly stress-free life. Perfectly stress free would actually be someone that is in a coma. It just doesn't exist. The truth is we all need a certain amount of stress in our lives in order to be challenged and find fulfillment. Stress drives us to solve problems and to be creative and inventive. It also entices our curiosity and encourages us to seek out new opportunities and new friendships. Recent studies have shown that persons such as top executives with high pressure jobs, who are seen as being extremely stressed, are actually incredibly fulfilled individuals. Many live happy healthy lives even as they reach old age. This type of person may feel a great sense of control over their life and has learned how to channel their stress into something positive which leaves them feeling exhilarated by their accomplishments. On the other hand, many people do not feel this same sense of control over their lives, especially when it comes to their jobs. When their stress is not channeled into something positive, it is internalized and implodes into illness. Stress has been found to be an underlying factor in everything from heart disease to skin problems. If you find yourself internalizing your stress, here are a few tips to help you learn how to channel your stress into something constructive: 1. First, take a mental inventory and write down everything that is causing you stress. 2. Study your list carefully and identify any fears that are masked behind your stresses. Fear is often a deep underlying source of stress. Identifying what you are afraid of, will makes it easier to face your fear in the eye and conquer it. Some examples of underlying fears would be, the fear of failing, the fear of not having money, the fear of uncertainty, or the fear of rejection. This part may take a lot of soul searching but it is imperative that you identify your fears, because you can't face them if you don't realize what they are. 3. Set a list of long term and short term goals on what you would like to accomplish in your life. 4. Study your list of goals, and identify which of your fears are holding you back. 5. Take action! Channel all that stress into finding ways to accomplish your goals! Be persistent and don't give up! If your stress is not being happy with your job, identify why you are not happy and why you aren't looking for a new one. What do you fear? If your fear is not being able to find another job, have faith in yourself and at least try! Channel your stress into improving your skills, writing resumes, and networking with people. It may not happen overnight, but by channeling your stress towards accomplishing your goals, you will be keeping that stress from being internalized to the point that you explode. By focusing on ways to put your stress into positive action, you will be teaching yourself to be one of those lucky individuals that are able find fulfillment by turning their stress into success. Deborah Abdulla came from a position as a Human Resources Manager from an Oil and Gas Company in Houston, Texas. By using her own techniques, she faced her fears and transformed her life by moving halfway across the country to Nevada, and started a successful "green" business which can be found at http://www.indigo-daisy-shack.com
MORE RESOURCES:
Hatha yoga at Rowley Public LibraryIpswich Chronicle, USA - 10 hours agoThe Rowley Public Library offers a mixed level Hatha yoga class for adults of all fitness levels Wednesdays Sept. 3-Oct. 29, 5:30-6:45 pm, in the Community ... |
Yoga with a kickKOLD-TV, AZ - 16 hours agoBy Jenny Anchondo - email If you're tight and lack overall flexibility, the last thing you should attempt is yoga, right? Wrong. ... |
Nikita, not dressed for the occasion?Times of India, India - 6 hours agoYoga guru Yogi Ashwini recently organised a spiritual healing session to promote the practice of yoga. Former Miss India-Universe Nikita Anand rued that she ... |
24 activities in 24 hoursThe Gazette (Montreal), Canada - 6 hours agoI'm not big on exercise routines, but an outdoor yoga session sounded like a work-out I could handle. Many Montreal studios offer summertime outdoor yoga ... |
Chair poses improve yoga techniquesLos Angeles Times, CA - 13 hours agoIf you're new to yoga, here's a way to modify the classic chair pose. Practice half-chair for a while before progressing to the more challenging full chair ... |
Yoga tree poseIndianapolis Star, United States - Aug 25, 2008This traditional "tree" yoga pose has many benefits for regular yoga practitioners, as well as those who want to strengthen their core muscles and improve ... |
New classes offered at Odell WeeksAiken Standard (subscription), SC - 6 hours agoHansen and Evelyn Beck will lead the new Silver Sneakers Yoga Stretch class being offered by Aiken County Parks, Recreation and Tourism Department starting ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
7 Healthy Ways To Release Holiday Stress
Many people go through the motions during Christmas. If not
the whole holiday season just parts.
Self-Healing Basics
* The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness.Through this article I would like to explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, & increase energy.
Stress Management: Are You a Diamond or a Lump of Coal?
"Do you want to be a lump of coal or do you want to be a diamond?"
That's the first question I ask to begin my stress management seminar called "A Diamond is Nothing More Than a Lump of Coal That Handled Stress Very Well."We seem to have some interesting misconceptions about the stress in our lives.
Through Stress Comes Kindness
In these times when companies are constantly down-sizing and right-sizing there is always a lot of stress. The stress comes first from the rumors that it may happen, then the actual doomsday when it happens, and then the aftermath of finding out how the company is going to operate.
How To Reduce Stress and Ease Worries in Just 3 Minutes
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it's disruptive companions frustration, overwhelm, confusion, anxiety etc in full attendance.Here's something simple you can try to diffuse stress quickly and easily, anytime
and anywhere.
Calming The Voice of Stress
But how can this happen to someone?Let's concentrate on how these illnesses affect the way we value the self. Of all of the destructive patterns of behavior these illnesses cause, the way a sufferer talks to the self is the fuel that maintains their illness.
Conquer Stress and Anxiety Naturally With This Safe and Effective Method
Rhodiola Rosea is the latest natural remedy to join the arsenal
of natural anxiety and stress reducers.Rhodiola Rosea, also known as Golden Root, is a native plant of
arctic Siberia.
Relieving Stress
Where does stress really come from? Is there any simple way to reduce it or to stop it?Yes!Stress comes from the thoughts you choose to think in each and every moment.The first thing is that you need to be aware of the thought that you are thinking.
Sshhh... Listen to Your Own Voice
It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words.
Busy Fish: Tips for Changing Your Day from Chaos to Calm
Syndicated columnist Dale Dauten recently wrote, "One of life's great joys that we've lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control.
Stress Management Made Simple And Easy...Just Follow Cliff Kuhn M.D.s Foolproof Formula
Stress management is a hot topic; stress-related illness and suffering is at an all-time high in America and increasing every year. Cliff Kuhn, M.
Stress Management and Mastery: Frustration or Fascination
"Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will by being frustrated by it.
Stress Management: How to Handle Rejection - The Power of NEXT
Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest.
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.
Assess Your Stress Using Haris Stress Inventory
This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included.
The Best Medicine For Stress ( A Daily Dose Of Gratitude)
There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm.
10 Symptoms of Workplace Stress
It is no secret that stress and related disorders
are the most frequent cause of employee disability
(National Institute for Occupational Safety and
Health). As far back as 1992, a United Nations
report called job stress a "world wide epidemic.
Overwhelm: Love It or Leave It!
Amazing thing, overwhelm!You don't usually see it coming. It just kind of creeps up on you, doesn't it?Even those of us who love juggling a million projects at a time get overwhelmed once in a while.
Dont Let Technology Psych You Out!
We've all experienced it-computerized technology that doesn't function properly. PCs that crash on Monday morning, copiers that melt transparencies, printers that smear ink on Board reports, phones that crackle during crisis calls, Internet viruses that destroy everything but non-essential data, faxes that send documents to the wrong long distance number, and so forth.
Conquering Stress and Depression with Exercise
One of the best ways to combat stress and depression is to make physical fitness a part of your daily routine. Aside from the proven health benefits of exercise, people who exercise regularly are more apt to deal with stressful situations more easily, handle physical work tasks better, and tend to be less susceptible to illness and injuries.
|
