Some Tips for Mental Well Being - Ways to Help Yourself!
Get at least 15 minutes of sunshine daily. Daily Exercise - Exercise releases endorphins that make us feel good and is known to boost people's moods and is good for depression. Positive Thinking - We are not aware of the way in which we think. Two people can experience identical traumas, yet one person can overcome theirs relatively quickly whereas another may develop the symptoms of depression. Stop, and have a deep look within yourself, the way you think. Sleep - Inadequate or poor quality of sleep can lead to feelings of daytime tiredness. Make sure you are getting sufficient sleep. Good Nutition - Follow a diet low in refined sugars and carbohydrates and high in fresh vegetables and protein. Sugars, starches and caffeine may make you feel good initially but will only make you feel worse when the rebound crash sets in. Make time for you - Do you sometimes feel like you have no time for yourself? Make time for your hobbies and interests. Learn to manage Stress - Too much stress can worsen the symptoms of depression and takes it toll on one's health. Avoiding unnecessary stress is easier said than done. There are many types of stress management techniques. Yoga, meditation, and stress management classes are a few examples. Seek support from family and friends - Isolation is the partner of depression and negative thinking.Get support even if you do not want it. Depression is a medical illness and you don't have to go through this alone. Attend Support Group Meetings - Support goes hand-in-hand with gathering good information. Join a depression support group. There are also numerous online communities and forums available if you cannot find a depression support group in your area or if you cannot express your true feelings in person. Practice forgiveness - of yourself and others. We are all human and we all make mistakes. Don't carry yours or anyone else's mistakes. Tina Jain, Director and editor of http://www.depression-guide.com/ Depression Guide provides you the step by step guide on how to deal with mental health problems. For monthly doses of the Life success tips, sign up for Tina's powerful 'Come Revoke' ezine at http://www.depression-guide.com/disorders.htm
MORE RESOURCES:
Women with Bay Area roots take yoga to BeijingSan Francisco Chronicle, USA - 16 hours agoThis is the refuge San Francisco native Robyn Wexler and Stanford graduate Mimi Kuo-Deemer envisioned when they opened Yoga Yard, believed to be China's ... |
amNewYork |
After hours yoga classesamNewYork, New York - 2 hours agoBy K. Emily Bond | Special to amNewYork The Laughing Lotus, located on 19th st in Manhattan, hosts "Midnight Yoga" sessions Friday nights. ... |
Boycotting BikramChicago Tribune, United States - 39 minutes agoThis is in response to the Bikram Yoga founder (Bikram Choudhury) interview by Julie Deardorff ("Yoga's top dog oversees a hot commodity," Tempo, Aug. 20). ... |
Smitty's NotesWinston-Salem Journal, NC - 21 hours agoAfter nearly seven years of friendly competition, two great yoga studios—with similar styles, philosophies and aesthetics—are combining into one ... |
Events happening in southwestern MichiganKalamazoo Gazette - MLive.com, MI - 8 hours agoThe class links yoga postures with the current of the breath. All levels of experience are welcome. Donations are requested. www.sanghayoga.com. ... |
News in BriefGeorgetown Record, MA - 4 hours agoPGH Kids Yoga studio at 52 Central St., Georgetown, is offering yoga mini camps and classes. For more information, visit www.pghkidsyoga.com or call 978.352 ... |
Events for mothers, children and familiesAlexandria Town Talk, LA - 15 hours agoOffered by J. William Hedrick, MD, a certified Kripalu Yoga Teacher. Parent/Child Classes are Tuesdays at 9 am and Thursdays at 6 pm Each class lasts 60 ... |
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