How To Stop Computers Stressing You Out
Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their simple inability to work properly. Thus, computer stress must be understood and it must find an outlet or computer users will find themselves even more stressed out than they already are. The first thing to remember about computers is that they are machines. They do not have feelings, they do not respond to emotional appeals, they only do what they are told to do; nothing more and nothing less. Thus, you need to remember that just about anything that your computer does is probably something you told it to do. Sure, you may not have wanted to tell it to do something, but you told the computer to do it and that's all it knows. You can save yourself a lot of computer stress by keeping this in mind. The next thing you need to know in order to avoid computer stress is that computers are machines and, therefore, they will break down. That means that you need to keep backup copies of everything important. If you absolutely need a file, keep a copy on a floppy disk or on a CD. Hard drives are well known to just give out after a while (the average lifetime is about 4-5 years) and therefore you need to keep backups of everything you want to keep. If it's important enough that you want a copy, it's important enough to keep a backup copy. The sooner you remember to keep your computer's failing in mind, the more stress free you will be. Third, you need to protect your computer. On the most basic level, that means a surge protector. A power surge can quickly fry the delicate insides of a computer and suddenly realizing that you need a new computer is just about the worst computer stress of all. As well, you need to protect your computer from outside interference. If your computer is hooked up to the Internet, protect it with a network firewall and anti-virus software. There are plenty of malicious hackers out there and they tend to enjoy watching people panic about their computers suddenly dying. These hackers write viruses and worms that can infect your machine and delete important files or send out malicious emails all on their own. You do not want to have your computer taken over like this. Save yourself from this sort of computer stress by keeping your system and your files secure from outside attackers. Another way to protect your computer is to shut it down properly. Many people simply hit the power button without shutting down the machine first. This is a serious danger, as it can damage the delicate circuits of the computer. Run your computer through its shutdown system and wait until it either turns itself off, or it tells you that it is time to turn it off. This may not seem like a big deal to some, but it can damage your computer in the long run. Computer stress can also simply arise from sitting in front of the silly thing so long that you realize you do not know what you are looking at any more. You know you need to get work done on the silly machine, but you haven't gotten anything done and the deadline is looming and you need more time, but there isn't any and? just slow down. If you are not getting anything done, they save yourself some computer stress by walking away. If you are at work, lock your screen and wander the hallways for a bit. If you are at home, get up and go make yourself a sandwich or something. Just walk away and you will save yourself a lot of stress over something that is really not a big deal. One of the problems with living in the computer age is, simply, the computer. However, it is only a machine and you can learn to control it without it controlling you. Your computer is a tool no different than a hammer or a crowbar. So save yourself from computer stress and you won't feel compelled to use a hammer or a crowbar on the computer that is supposed to make your life easier. Copyright 2005 Trevor Dumbleton LowerYourStress.com is a categorized resource directory for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html
MORE RESOURCES:
Defining yoga, one style at a timeCommon Ground, CA - 9 hours agoThat’s the philosophy that inspired Jivamukti Yoga founders Sharon Gannon and David Life, who developed the style in their Manhattan studio in 1984. ... |
Library offers beginner's yoga classLog Cabin Democrat, AR - 10 hours agoA beginner's yoga class is being held weekly at the Faulkner County Library. The class is on-going, meeting from 7 to 8 pm on Tuesdays. ... |
Beating stress with yoga in HCTimes of India, India - 5 hours agoNEW DELHI: Lawyers found a novel way to beat stress on Monday which saw Delhi High Court premises play host to a Yoga camp. Organized by the Delhi High ... |
Living Your Yoga: Seated pose brings tranquilityWashington Examiner, DC - 2 hours agoBy Kimberly Wilson Andrew Harnik/Examiner Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through ... |
Do the Dog: Gallatin Pre-Finals YogaNYU Local, NY - 4 hours agoIn an apparent bid to keep students from turning to adderall and razor blades as finals approach, Gallatin is offering free pre-finals yoga this Thursday ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Stress And Anxiety - Take Charge Of It!
Have you ever noticed what occurs when you are suddenly
thrown into a high tension situation?Does any of this sound familiar?* Raised pulse* Short faster breaths* Shallower breathing* Feelings of losing control* Limbs twitching and/or shaking* Feeling hot and clammyOK, there may be more, but I think they are a
good start.If you answered no to all of them then, CONGRATULATIONS,
you don't suffer from stress (or any human emotion) at
all!Seriously though, such feelings are often the reason why
people suffer from stress and anxiety in their everyday
lives and, this is the point,EVEN WHEN THEY ARE NOT IN STRESSFUL SITUATIONS!The stress they feel regularly in pressure environments
does not leave them and this leads to extended periods of
tension, headaches, poor and shallow breathing, and often
leads them to indulge in vices that exacerbate the problem.
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.
7 Unique Stress Relievers
Too much driving, too much shopping, too much rushing
around, running the kids around. Do family and work
demands have you stressed out?There are many ways to help you control stress.
Setting High Personal Standards
In his book, The 22 Non-Negotiable Laws of Wellness, author Greg Anderson wrote, "Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness.
Coping with Stress
Everyone experiences stress at some point in their life. In fact, stress is a natural part of life.
Stress Dangerously Raises Cholesterol Levels
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events - when there was little change in diet.Interesting isn't it!Are you caught up in modern day life? Do you have a mix of crazy work deadlines, household responsibilities and family needs -- perhaps car problems or some bills that need urgent payment? You need to be very careful: Medical researchers have now discovered a link between periods of severe stress and increased cholesterol levels.
Stress Management: Problem Land or Solution Land
In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.It's almost become a national past time.
3 Kinds of Workplace Stress
Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up.
Five Steps to Stress Relief
So, you've recognised that you are suffering from stress and you want to do something about it - congratulations, you are now TWO steps ahead of most people and well on the road to recovery from dis-ease. These five easy steps will get you well on your way and give you some momentum to keep going as well as gearing your systems up for the challenge.
Stress Elimination
Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these.
Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome
Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that way on a regular basis.
Choose a Stressless Lifestyle!
A stressless lifestyle? That's very easy to say.
Yet it is so important.
Beyond the Stress of Success - Access Your Thriving Zone
Genuine enthusiasm..
Stress Management and Mastery: Shake It Off and Step Up
The moment I read the story I'm about to share with you, I knew it would make a good article. It has one of the best approaches to managing stress, change and, for that matter, life and its living that I have ever read.
How to Stop Stress and Overwhelm Quickly!
My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise.
Assess Your Stress Using Haris Stress Inventory
This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included.
10 Ways to Monitor Corporate Stress Levels
10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance.
Reduce Stress To Maximize Efficiency
The right amount of stress can be good for you, such as when an impending deadline pushes you to work faster. Too much stress, however, becomes conterproductive because you start to make mistakes, become confused and muddled, or lose concentration.
Stress and Your Immune System: 10 Ways to Relax and Rejuvenate
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health.
Slow Down, You Move Too Fast
"Slow down, you move too fast, you've got to make the [moment] last!"Do you ever hear that nagging voice that says, "Stop!" "Slowdown!" "Meditate" "Breathe" "Enjoy your kids while they're still young"?What is the wisdom here for you in that nagging voice? We tend to ignore this wisdom and forge ahead. We have places to go, committees to run, projects to do - we don't have time to slow down!Expense ~But, at what expense? What is the cost TO YOU if you don't slow down? Peace, balance, health? Are you taking time to look at the amazing flowers, enjoy a cook out with friends and family, play a game of badminton with your children, soak up the warmth of the sun, or read a good summertime book?Slow Down This Week ~How can you slow down this week, take care of yourself, and nurture yourself? It doesn't have to be a substantial amount of time, perhaps just taking a few hours off from your merry-go-round life style.
|
