Stress Management and Mastery: The Power of REST
Rest. It's a good thing to do. As the story goes, even God rested one day out of seven. Yet our culture treats rest like it's a dirty four-letter word. Benefits and suggestions 1) Relaxation: You can say you heard it here first - it's OK to relax. Yet many of us act as if it's a dangerous or wrong thing to do. Rest brings the relaxation of your mind and your muscles. 2) Recreation: You do not have to stay still to rest. Recreation means to re-create your energy and your life. Make a list of the things you do to relax and for recreation. Now, how many of those have you done in the last month? Not many I bet. To change this, all you have to do is pick one activity, do it, pick another, do it, etc. That's not too hard, now, is it? 3)Energy: "Runnin' on empty, runnin' blind. I'm runnin' into the sun, but I'm runnin' behind." Many of us live out these lyrics from the Jackson Browne song. We run on empty from pushing so hard, and then push harder still. True rest restores the energy to run ahead and stay there. 4) Ease: I see this in many of my counseling and coaching clients - an inability to be at ease with themselves, others and their surroundings. We get so revved up in our lives, we become uncomfortable with ease. But as Matthew Broderick said in the movie "Ferris Beuller's Day Off," "Life moves pretty fast. If you don't stop to enjoy it sometimes, it will pass you by." 5) Simplicity: I can always use a little more simplicity in my life, and I'm betting that you can too. Schedules to keep, deadlines to meet, bills to pay, etc. We get seduced into believing that the more scheduled and complex our lives are, the more productive and successful we will become. Quite the opposite is true, however. 6) Solitude: While you do not have to be alone to rest, solitude can certainly be restful. Remember that there are two words for the state of being alone. One word is lonely, not a good or desired state in which to be. Another word for the state of being alone is solitude, which is the enjoyment of being alone. 7) Time: Rest requires time. If you believe you do not have enough time to rest, you have just proven how badly you need to rest. There are times when you must carve out some time to rest. Write it in your calendar and then protect it just like you would any other important appointment. The fear is that when you rest you lose time. The curious paradox is that rest gives you more time. 8) Temple: It's been said that the body is a temple. If that's true, then treat your body well. Rest it. For more tips and tools for stress management and mastery, visit
ToolsforSuccessfulLiving.com
MORE RESOURCES:
Gaga over yogaCalgary Herald, Canada - 17 hours agoNot that an activity that is this much in vogue needs me to defend it, but I've actually heard people slagging yoga. There is no shortage of Garfield types ... |
Johnson turns to yogaThe Press Association - 14 hours agoManchester City midfielder Michael Johnson is having yoga sessions in a bid to cure his nagging pelvic problems. Johnson, who signed a new five-year ... |
Eagle County teens tap into yogaVail Daily News, CO - 1 hour agoDogma Athletica's Amy Baker leads student athletes from Vail Ski and Snowboard Club Vail in a yoga pose that practices balance and stretches the shoulder ... |
Kahmic Yoga With Yogi GHamptons.com, NY - 8 hours agoThe charismatic Yogi G, spiritual funnyman and purveyor of Kahmic Yoga, offers one more session in the Hamptons before his NYC debut. ... |
New yoga studio opens in FentonFenton Tri County Times, MI - 11 hours agoWhether or not you have ever tried yoga, there’sa yoga class just waiting for you at Dibbleville Yoga. Located at 302 S. LeRoy St. in Fenton, this new yoga ... |
Stressed out execs seek relief in YogaEconomic Times, India - Oct 12, 2008Corporates too are becoming proactive and invite yoga consultants to hold workshops and classes in offices. “Such activities help build a good working ... |
Yoga - Google News
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