Stress Management: KYFM - Keep Your Feet Moving
One of my favorite stories about change is the story called ``The Room of 10,000 Monsters.'' In this room, all your worst fears, anxieties and nightmares are played out in front of you as if they were real. You walk in and close the door behind you. There is no handle on the inside of the door. The only door with a handle is across the room. If you can walk across the room and reach the door, you will reach Nirvana. You have to go by yourself, and you get only two pieces of advice: The first is no matter what you see, hear or feel, remember that it's not real, it's just taken from your own imagination. That's good advice, but if your biggest fear is of heights and you see yourself on the edge of a 20-story building, you're not likely to get anywhere. The second piece of advice is that no matter what you see, hear or feel, keep your feet moving, and you will get to the other side. The moral of the story: Even in the face of rejection, keep your feet moving! When you are tuned into the station KYFM - Keep Your Feet Moving(TM) you won't get stuck in fear, you keep making progress no matter what. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Women with Bay Area roots take yoga to BeijingSan Francisco Chronicle, USA - 16 hours agoThis is the refuge San Francisco native Robyn Wexler and Stanford graduate Mimi Kuo-Deemer envisioned when they opened Yoga Yard, believed to be China's ... |
amNewYork |
After hours yoga classesamNewYork, New York - 2 hours agoBy K. Emily Bond | Special to amNewYork The Laughing Lotus, located on 19th st in Manhattan, hosts "Midnight Yoga" sessions Friday nights. ... |
Boycotting BikramChicago Tribune, United States - 50 minutes agoThis is in response to the Bikram Yoga founder (Bikram Choudhury) interview by Julie Deardorff ("Yoga's top dog oversees a hot commodity," Tempo, Aug. 20). ... |
Smitty's NotesWinston-Salem Journal, NC - 21 hours agoAfter nearly seven years of friendly competition, two great yoga studios—with similar styles, philosophies and aesthetics—are combining into one ... |
Events happening in southwestern MichiganKalamazoo Gazette - MLive.com, MI - 8 hours agoThe class links yoga postures with the current of the breath. All levels of experience are welcome. Donations are requested. www.sanghayoga.com. ... |
News in BriefGeorgetown Record, MA - 4 hours agoPGH Kids Yoga studio at 52 Central St., Georgetown, is offering yoga mini camps and classes. For more information, visit www.pghkidsyoga.com or call 978.352 ... |
Events for mothers, children and familiesAlexandria Town Talk, LA - 15 hours agoOffered by J. William Hedrick, MD, a certified Kripalu Yoga Teacher. Parent/Child Classes are Tuesdays at 9 am and Thursdays at 6 pm Each class lasts 60 ... |
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