Stress Managment: How to Beat the Get By Syndrome
I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease. Well, there is another disease that is also painful and difficult to treat. I call it GBS - Get By Syndrome. GBS is characterized by the tendency to sell yourself and others short, to believe that minimal effort is "good enough." Just doing "good enough" is a habit that is easy to acquire and difficult to break. The problem is that "good enough" never is. In business, if you do less than is expected, customers will talk about you in negative ways. If you just do what is expected - good enough - no one is likely to say anything about you at all. If you do more that what is expected, people will rave about you. We can develop GBS in our homes and relationships as well. Many people get up in the morning, go to work, come home, eat dinner, watch TV, go to bed, get up the next day, and just as it says on the shampoo bottle, rinse and repeat the same thing as the day before. At the end of the day spent living by the Get By Syndrome, you don't settle easy, because the day has not been good enough. At the end of a life lived by GBS, you'll have lots of regrets. The solution is to raise the bar of expectations of yourself in your own life. Doing just a little bit more than the next guy in business, finding some creative ways to say I love you at home, can change your days and your life. And the good news is that it really is not a difficult habit to develop. Just one more repetition when you are working out, one more minute spent playing with your kids, one more phone call to take care of a customer - that's all it takes to make a significant difference. Here's my challenge to you to beat Get By Syndrome: For one week, do just a little bit extra at home and at work. Pay attention to two things: how you feel differently and the response of those around you Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
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Yoga therapy for stressed out motormenTimes of India, India - 3 hours agoThe railways have now tied up with an NGO to study the effect of regular yoga on the health of stressed out motormen. Kaivalyadhama Yoga Institute ... |
Yoga with a kickKOLD-TV, AZ - 8 hours agoBy Jenny Anchondo - email If you're tight and lack overall flexibility, the last thing you should attempt is yoga, right? Wrong. ... |
Hatha yoga at Rowley Public LibraryIpswich Chronicle, USA - 2 hours agoThe Rowley Public Library offers a mixed level Hatha yoga class for adults of all fitness levels Wednesdays Sept. 3-Oct. 29, 5:30-6:45 pm, in the Community ... |
The conventions: Good for a laughBoston Globe, United States - 1 hour agoI kept my eyes glued to Sara Avant Stover's pieces on the Yoga Journal website, where she has written on subjects like "The DNC's Challenge: Can You Walk ... |
Yoga at the River’s Edge continuesMarshfield Mariner, USA - 7 hours agoNorth and South Rivers Watershed Association’s Yoga at the River’s Edge series will continue through Sept. 20. Weekly classes, taught by certified yoga ... |
Chair poses improve yoga techniquesLos Angeles Times, CA - 5 hours agoIf you're new to yoga, here's a way to modify the classic chair pose. Practice half-chair for a while before progressing to the more challenging full chair ... |
Be the best at... surfingguardian.co.uk, UK - 7 hours agoYoga is the latest trend among surfers (there's even a DVD called Yoga For Surfers). "Almost all of the pros now practise it," Hall says. ... |
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