Stress Management Techniques
Self-Care Strategies: Substantial breakfast daily
Regular sleeping habits (minimum of 7 hours)
No smoking
Moderate use of alcohol, caffeine and other drugs
Minimal intake of sugar & highly processed foods
Maintenance of proper weight
Regular exercise program
Drink much more water than you usually do. Relaxation Techniques: Jog in place or do jumping jacks-count to 300
Roll head and torso from side to side
Tense your muscles individually, then relax them
Pull seat of chair for 5-count: repeat with legs xtended
Take a deep breath to count of 4, exhale to 4, and repeat 4 times
Massage your forehead or temples; repeat the word "calm"
Try to walk at least 10,000 steps a day. Walk off your worry.
Meditate for 20 minutes
Listen to music and close your eyes
Take a power nap. Train yourself to sleep for 12 minutes. Time Management: Decide what your time is worth. Hire some tasks done.
Learn to delegate. You don't have to do or supervise everything.
Set priorities.
Invest your time in the thing that will give you the highest return on your investment.
Plan your day according to energy levels.
Manage the paper tiger. Try to handle paper only once.
New Ideas for Success:
Always have a plan B in mind.
People with options are happier.
Set realistic life goals and work toward them daily.
Let go of uncomfortable situations and toxic relationships.
Practice setting boundaries in an Assertitive but respectful manner.
Assume responsibility for your own choices.
Remember the 4 things that matter most: Please forgive me, I forgive you, Thank you and I love you. Give top priority to your primary relationships. Stressors in life- Stressors in life- Stressors in life- Stressors in life- Stressors in life- Stressors in life Trying to control things you can't control----Not living one day at a time-----Lack of goals Not clear on your values----Unrealistic expectations of yourself and others----Negative attitude and outlook----Procrastination----Trying to keep secrets----Listening to gossip----Taking on more than you can physically or emotionally handle----Lack of balance in all areas of your life----Unhealthy habits----Changes, either good or bad ones----Lack of faith in the future----negative self-talk. This article may be copied and used for teaching purposes as long as the full signature line is included. Judy H. Wright, 406-549-9813-www.ArtichokePress.com © Judy H. Wright, www.ArtichokePress.com Missoula, MT 59801 Judy H. Wright is a parent educator and family coach located in Missoula, Montana. She is an author, international speaker and teacher. For a full listing of books, workshops and tele-classes available please see http://www.ArtichokePress.com
MORE RESOURCES:
Yoga therapy for stressed out motormenTimes of India, India - 7 hours agoThe railways have now tied up with an NGO to study the effect of regular yoga on the health of stressed out motormen. Kaivalyadhama Yoga Institute ... |
Yoga with a kickKOLD-TV, AZ - 12 hours agoBy Jenny Anchondo - email If you're tight and lack overall flexibility, the last thing you should attempt is yoga, right? Wrong. ... |
Hatha yoga at Rowley Public LibraryIpswich Chronicle, USA - 6 hours agoThe Rowley Public Library offers a mixed level Hatha yoga class for adults of all fitness levels Wednesdays Sept. 3-Oct. 29, 5:30-6:45 pm, in the Community ... |
The conventions: Good for a laughBoston Globe, United States - 5 hours agoI kept my eyes glued to Sara Avant Stover's pieces on the Yoga Journal website, where she has written on subjects like "The DNC's Challenge: Can You Walk ... |
Nikita, not dressed for the occasion?Times of India, India - 2 hours agoYoga guru Yogi Ashwini recently organised a spiritual healing session to promote the practice of yoga. Former Miss India-Universe Nikita Anand rued that she ... |
24 activities in 24 hoursThe Gazette (Montreal), Canada - 2 hours agoI'm not big on exercise routines, but an outdoor yoga session sounded like a work-out I could handle. Many Montreal studios offer summertime outdoor yoga ... |
Chair poses improve yoga techniquesLos Angeles Times, CA - 9 hours agoIf you're new to yoga, here's a way to modify the classic chair pose. Practice half-chair for a while before progressing to the more challenging full chair ... |
New classes offered at Odell WeeksAiken Standard (subscription), SC - 2 hours agoHansen and Evelyn Beck will lead the new Silver Sneakers Yoga Stretch class being offered by Aiken County Parks, Recreation and Tourism Department starting ... |
Yoga - Google News
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