It is Looking Up for Stress Relief
No this is not related to praying, this is how your brain works. Looking up will reduce your stress?..immediately. Why, you may be asking? All types of stress, especially emotional stress, changes how you view life. When you are tired, rundown and generally stressed, life appears harder. Under stress, small problems appear larger. Small obstacles become insurmountable. Daily living becomes tiresome, stressful and your enthusiasm and motivation can hit rock bottom. Stress affects your mind and how you perceive your surroundings. Your work life, home life and health will suffer. As Hans Seyle (who wrote "The Stress of Life") once stated '90% of stresses never occur, so don't worry. Of the 10% of stresses that do occur, worry never changed them'. So don't worry. Once stresses affect you, it is very hard to 'snap out of it'. You project your thoughts down, life becomes tough and energy levels decline. Looking up can change this. Your brain and mind are easily persuaded to change. Changing where you look can have dramatic effects on your stress levels. There is a saying 'The Sky's the Limit'. This is true. Looking up makes life feel and look better. When you look up at a 20 degree angle, you access areas of your brain that release stress naturally. Try it. Think of a stressful situation, look up and try to recall the stress. What you will find is, that it is harder to recall the stress. You may even have to move your eyes about or down to recall the stress. Even if you recall the stress, it appears a lot less stressful. Children spend most of the day looking up at this 20 degree angle. This is why they trip over so many objects each day. It is also why children are generally happier than adults. Each day go for a walk, just a short walk. Look up, 20 degrees only, and just relax. If you live near a park, walk around it looking up at the trees. Not the tree trunk, the leaves and branches. On a nice summer's day, lie on your back. Spend some time watching the clouds float by. Or just look up at the deep blue sky. Buy a kite (or better still make one) and fly it. Again another saying
'Go Fly a Kite'. It relates to being stressed and told to go outside and look up at your flying kite. Stress simply melts away. Looking up is easy. It is also free. Whether you live in a crowded city or a country area, looking up will open your eyes to sites you have never seen before. All while stress is melting away. Just remember, 'the sky's the limit'. Looking up can lift your spirits, remove your stress and it helps you realize that life is abundant. Abundant in health, wealth and happiness. There are many simple techniques you can do, that cost you nothing, and they remove stress. Most of these techniques help to prevent stress returning also. Simple, easy and effective ways to make your life more fun, relaxing and calm. For more on these techniques and many other stress relief techniques visit www.fast-stress-relief.com Dr Graeme Teague is a Chiropractor, Applied Kinesilogist, Acupressure Specialist, Homeopath and Reiki Master. His unique perspective on stress has come about from practicing since 1991, treating patients with many health and stress complaints. Stress management is a process of YOU learning simple and easy ways to remove, repel and prevent stress. This can be achieved quickly and easily with Dr Teagues unique ways of dealing with stress. His new web site is dedicated to teaching YOU to deal with stress easily and quickly. Visit the site at http://www.fast-stress-relief.com
MORE RESOURCES:
Defining yoga, one style at a timeCommon Ground, CA - 8 hours agoThat’s the philosophy that inspired Jivamukti Yoga founders Sharon Gannon and David Life, who developed the style in their Manhattan studio in 1984. ... |
Library offers beginner's yoga classLog Cabin Democrat, AR - 9 hours agoA beginner's yoga class is being held weekly at the Faulkner County Library. The class is on-going, meeting from 7 to 8 pm on Tuesdays. ... |
Beating stress with yoga in HCTimes of India, India - 5 hours agoNEW DELHI: Lawyers found a novel way to beat stress on Monday which saw Delhi High Court premises play host to a Yoga camp. Organized by the Delhi High ... |
Living Your Yoga: Seated pose brings tranquilityWashington Examiner, DC - 1 hour agoBy Kimberly Wilson Andrew Harnik/Examiner Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through ... |
Do the Dog: Gallatin Pre-Finals YogaNYU Local, NY - 4 hours agoIn an apparent bid to keep students from turning to adderall and razor blades as finals approach, Gallatin is offering free pre-finals yoga this Thursday ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Dealing with Workplace Stress
One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there.
Using Exercise to Relieve Stress
Most people know of the importance of exercise as a means of weight loss, strength gains, and increased endurance, but exercise can play a major role in the reduction of stress. Along with just stress relief, exercise can help improve mental health, emotion and mood.
Reclaim Your Life - Extraordinary Self-Care Day
When was the last time you took a day just for yourself? If you're a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy.
Dealing With Frustration
If you're like most people, you have your bouts of frustration, for sure. Not everyone handles these episodes in the same manner, as you most likely already know.
Unmanaged Stress Kills and Ruins Lives! Sit a Bit
When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directives.
Seven Simple Steps to a Stress-Free Start
Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning.
Relieve Anxiety with Hypnosis
There are two types of anxiety:*Situational
*Existential.Most of us experience both kinds.
Stress Management and Mastery: 3 Steps to Loving What You Do
My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc.
Reduce Your Stress
If you live in the early part of the twenty-first century, chances are you are feeling stressed.Life for most of us today is highly pressured.
Let Go of Stress: Slow Down! Survive!
Don't wait to have a life-threatening disease to learn what I learned. When you think you'll die from cancer in six months you wonder why you've spent so much of your life rushing to get more done.
Job Stress Management Tips
Today's workplace produces plenty of stress. Life's little hassles mount up until you say to yourself, "If one more thing goes wrong today, I'll explode.
Stress Managment: 5 Things to Clean Out of Your Mental Closet
ExcusesWe all have them. It amazes me how creative I can be when I need a good excuse for something.
I'm Gettin' Really Torqued!
For those of you who have been living in a cave for most of your lives, you can translate the "torqued" in the heading of this article to "mad" or "angry". For today's discussion of anger, let's quantify the intensity of our focus with the words "downright, PO'd!" I think that's quite clear.
Overcome the Top 10 Causes of Workplace Stress
Workplace stress is on the rise and it's costing
corporate America a fortune. Some estimate that
80% of health care costs are stress related, and
these expenses go right to the bottom line.
Beyond the Stress of Success - Access Your Thriving Zone
Genuine enthusiasm..
Are You Worried? 4 Steps to Peace of Mind
A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens."I think I must believe that, because I worry a lot -- and about the most insignificant things.
Anger Management Practice: The Gift of Forgiveness
This anger management Practice draws on the dual wisdom of Aikido and scientific research. "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions.
The Epidemic of the Eighties is Still Here
IntroductionTime magazine called stress the "The Epidemic of the Eighties". Stress is
America's #1 health problem.
Stress Management: 3 Rules for Dealing with Difficult People
Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday.
Managing Your Persistent Fears And Anxieties
Everybody deals with fear and anxiety, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and anxieties.
|
