Are YOU Controlling Stress So Stress Does Not Control YOU?
Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated? If you answered "Yes" to any of these questions, you are experiencing stress but you're not alone. Two surveys indicate that worker anxiety is rapidly rising. According to one survey by The Gallup Organization dated October 2002, the vast majority of the employees attribute their stress to the job itself; and the data from a second survey that an employee assistance program provider CompSyche researched shows: ? 48% of employees report high levels of stress. ? 38% report constant but manageable, stress levels. ? 14% report low levels of stress. Is it safe to say that if you are breathing, you are experiencing stress? YES, because stress is a powerful force in the form of positive and negative influences and is necessary for life. Without it, we often feel empty. We all need to feel excitement, experience enrichment even frustration and thrive under a certain level of stress. Stress is mentally and emotionally disruptive or upsetting condition when occurring in response to adverse external influences and can create positive and negative feelings. Stress is the "wear & tear" our bodies experience and can attribute to debilitating consequences to our mental and physical health. In summary, stress is how you react to pressures and is inevitable as long as pressures exist. Keep the pressure and get rid of the stress. So how do you know you're stressed out? Here are some common signs for burn out. See how many of them you are experiencing. ? You are missing deadlines and unable to make decisions. ? You are not as productive even though you feel like you are working twice as hard. ? You are feeling blue or in a depressed mood for several days without specific reason. You are lacking self esteem, and feeling unable to live up to expectations. You are feeling unappreciated. ? You have weakened relationships at work. You are constantly opposing management decisions and isolating yourself away from your team. ? You have increased level of absenteeism because of poor health. You are experiencing pain in your neck, shoulders and lower back. You are suffering from constant headaches. You can't concentrate and you are tired even after a good night sleep. To create a stressless lifestyle, you have first to learn to eliminate stress and second manage the stress that you have left. Apply these tips and practice these techniques to eliminate stress: ? Condition your mind and body to eliminate stress and positively affect the way you perceive the world. o Get Enough Sleep o Eat a balanced & nutritious diet o Exercise ? Avoid adverse external influences that trigger responses that then cause stress o Don't procrastinate o Be organized o Delegate o Learn to say NO! o Resolve Disputes o Like what you do o Be efficient o Prepare for next day o Triage your to do list o Count to three o Create a kind commute o Expectation for yourself o Talk to someone o Take a vacation o Do nice things for someone (unexpected) And as the final attempt to overcome stress, manage what's left of your stress by focusing on these methods: o Identify stress factors in your life. o Avoid alcohol, caffeine and artificial stimulants. o Muscular relaxation o Visualize o Laugh Vera Haitayan, Principal Consultant of The Leadership Laboratory, a California-based employee development and process improvement consulting firm and is the senior editor of The Stepping Stone Newsletter featuring leadership and process improvement best practices.
http://www.1leadershiplab.com
mailto: vera@1leadershiplab.com
MORE RESOURCES:
What yoga can do for youInquirer.net, Philippines - 6 hours agoAnd where there are millions of people whose lives have been transformed, or at the very least, improved by the practice of yoga, then you know that ... |
Yoga in class ties some in knotsChicago Tribune, United States - 16 hours agoParents and religious leaders in upstate New York are up in arms over a public school district offering yoga instruction to students, claiming it violates ... |
Yoga students seek balance, strength (VIDEO)GoErie.com, PA - 9 hours agoThe desks are gone, replaced by yoga mats. Candles and covered lamps provide the lighting for a dozen women who work quietly through a series of stretches ... |
Yoga more than just for meditationAbilene Reporter-News, TX - 39 minutes agoMy doctor wants me to get more exercise, and she recommended yoga. I know yoga has become very popular in the past few years, but how will it help me? ... |
Is It Safe to Use Online Yoga Courses?KTNV Las Vegas, NV - 2 hours agoYoga is a growing trend, and it's getting more accessible than ever, but striking the perfect pose is easier said than done. Doctors have a warning for ... |
Yoga plus oneBelleville Intelligencer, Canada - 13 hours agoWith one-year-old Willow on her lap, Kim Belanger-Mills demonstrates how to do yoga with a toddler in tow. Sometimes, her daughter sits on her abdomen as ... |
Yoga "can help the memory-challenged"Totally Fitness Health and Fitness news, UK - 8 hours agoA yoga expert from the US is running a course in which those with memory problems, such as Alzheimer"s patients, can take part in the activity. ... |
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