Megadosing
If you're constantly digging your hand into a jar of vitamins, popping one into your mouth faster than you can chew the last one, then take this word of advice. Take a chill pill. While vitamins are certainly an essential part of your everyday intake, there are certainly perils in over-indulging in such products. The term "megadosing" refers to the condition in which you intake more than 10 times the determined RDA (Recommended Dietary Allowances), a condition that can ultimately prove to be hazardous to your health. The body will store essential vitamins and minerals until needed, but when it is housing excessive amounts or more than necessary, it can take on a toxic effect. Thus, many of your organs are directly put at risk. The vitamins most dangerous to megadose on are the fat-soluble ones, namely Vitamin-A, Vitamin-D, Vitamin-E, and Vitamin-K. Megadosing on Vitamin-A has been linked to complications for pregnant women among delivery, while Vitamin-C has been linked to kidney stones. Vitamin B-6, taken in excess, can damage your nervous system while many others can damage the liver and kindeys. Indulging in too many vitamins of one type can also upset the balance, thus leading to deficiencies in other vitamins. It can also interfere with the effectiveness of other medications you are taking. Do not be worried about megadosing on vitamins from your natural food intake. The chances of that are slim indeed. For example, eating high amounts of salad or green vegetables is highly unlikely to result in a megadose of Vitamin-K. However, be wise when taking vitamins that you intake through tablet or pill form. It is hardly a more-the-merrier scenario, not unless long-term medical ailments will bring you glee. Vitamins & Supplements - Find a large selection of vitamins and supplements for your nutritional needs. You will find supplements for all your health, sports, bodybuilding & fitness needs. We carry all major name brands. Copyright ApolloSupplements.com - MuscleMaster
MORE RESOURCES:
Defining yoga, one style at a timeCommon Ground, CA - 8 hours agoThat’s the philosophy that inspired Jivamukti Yoga founders Sharon Gannon and David Life, who developed the style in their Manhattan studio in 1984. ... |
Library offers beginner's yoga classLog Cabin Democrat, AR - 9 hours agoA beginner's yoga class is being held weekly at the Faulkner County Library. The class is on-going, meeting from 7 to 8 pm on Tuesdays. ... |
Beating stress with yoga in HCTimes of India, India - 5 hours agoNEW DELHI: Lawyers found a novel way to beat stress on Monday which saw Delhi High Court premises play host to a Yoga camp. Organized by the Delhi High ... |
Living Your Yoga: Seated pose brings tranquilityWashington Examiner, DC - 1 hour agoBy Kimberly Wilson Andrew Harnik/Examiner Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through ... |
Do the Dog: Gallatin Pre-Finals YogaNYU Local, NY - 3 hours agoIn an apparent bid to keep students from turning to adderall and razor blades as finals approach, Gallatin is offering free pre-finals yoga this Thursday ... |
Yoga - Google News
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