Is Lunesta Safe For You?
Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. In these cases, the lack of restful sleep impairs the person's ability to carry out daily responsibilities because they are too tired or they have trouble concentrating. Chronic sleep conditions can also cause memory problems, irritability and even depression. Imagine all the times lying in bed at night wondering what it will take for you to fall asleep. Is there a more frustrating feeling? Many people often consider using a prescription sleeping pill to solve their chronic sleep problems. Is Prescription Drug Lunesta® Right For You? Eszopiclone is the generic name for the sedative/hypnotic Lunesta®. This prescription medication was introduced earlier this year to the sleep aid market. Lunesta® must be taken immediately before bedtime and you should make sure you have a full eight hours to devote to sleeping before taking it. You may notice that you are not quite as alert, or have increased drowsiness the next day if you do not get enough sleep. Never stop taking it without talking to your doctor and never stop abruptly. This can lead to withdrawal symptoms that include anxiety, abnormal dreams, nausea, and upset stomach. Another warning: Avoid alcohol when taking this drug. Combining the two could cause a coma and even death. And remember, although Lunesta® is not a narcotic, it could become habit forming. Potential side effects include chest pain, drowsiness, headache, unpleasant taste, nervousness, dizziness, and dry mouth. Using strong drugs to fall asleep often means that the body's natural sleep cycle is disturbed and the ability to fall asleep naturally is lost. Keep this in mind when considering any prescription sedative. Are there Natural Sleep Alternatives Available To You? Absolutely! The best all natural sleep aid on the market today are: 1) Somnatrol
2) Ambiatol
3) Somnulin What makes a non prescription sleep aid product so appealing? Is it the all natural and non physically addictive properties? Prescription products as we all know pose the risk for too many potential side effects and drug interactions. These elite nonprescription products like Somnatrol contain the all natural herb Valerian Root as one of the main ingredients. This produces a two fold effect: Stage 1: your body experiences a state of powerful relaxation.
Stage 2: your body experiences an improved quality of sleep by inducing longer periods of restfulness. You might not need to resort to prescription strength drug to get a good night's sleep. These natural supplements can support a sound and restful night's sleep. Unlike prescription sleep aids, these natural alternatives can be used on only nights when you really need it. You can take them before you retire, if you go to bed and discover you can't sleep, or even in the middle of the night. Get some sleep restful tonight. Your body deserves it! About the Author Cassandra is a health and nutrition counselor specializing in the study of natural alternative medicine. She is also a published author and an avid health and fitness enthusiast.
MORE RESOURCES:
Defining yoga, one style at a timeCommon Ground, CA - 9 hours agoThat’s the philosophy that inspired Jivamukti Yoga founders Sharon Gannon and David Life, who developed the style in their Manhattan studio in 1984. ... |
Library offers beginner's yoga classLog Cabin Democrat, AR - 10 hours agoA beginner's yoga class is being held weekly at the Faulkner County Library. The class is on-going, meeting from 7 to 8 pm on Tuesdays. ... |
Beating stress with yoga in HCTimes of India, India - 6 hours agoNEW DELHI: Lawyers found a novel way to beat stress on Monday which saw Delhi High Court premises play host to a Yoga camp. Organized by the Delhi High ... |
Living Your Yoga: Seated pose brings tranquilityWashington Examiner, DC - 2 hours agoBy Kimberly Wilson Andrew Harnik/Examiner Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through ... |
Do the Dog: Gallatin Pre-Finals YogaNYU Local, NY - 4 hours agoIn an apparent bid to keep students from turning to adderall and razor blades as finals approach, Gallatin is offering free pre-finals yoga this Thursday ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Why Should I Take Nutritional Supplements?
Do you ever wonder why the experts keep saying that you need to take supplements? Why won't a healthy, balanced diet work?There are 3 main reasons that you need to take quality nutritional supplements each & every day. In this article, I want to go over these 3 reasons we need to supplement our diets.
What to Look For In Selecting A High Quality Nutritional Supplement!
Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way.
Vitamins for Your Healthier LIfe
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over.
What Can Muscle Milk Do For Me?
As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother's milk after much research muscle milk emerges as a much-improved version.
Improving Cellular Communication With Glyconutrients
The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help?So what's up with all of that when you get sick? Why is it healthy one day and sick the next? Is your body trying to tell you it's low on pharmaceutical drugs? Or it is saying, "Look what happens, when you're feeding me nothing but junk food.
Sleep and Vitamins
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain.
Discover Natural Supplements That Really Give Relief From Arthritic Pain
If you suffer from arthritis pain, chances are you've heard of arelatively new over-the-counter remedy called Glucosamine. Butwhat is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment andprovide you with the pros and cons of its use.
Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Beneficial Effects of Vitamins and Minerals To Your Blood
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body.
Iron Supplement
Iron supplement - why iron?Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, the iron supplement comes to help.
Minerals for a Normal Life
Minerals are essential nutrients that serve the body in many ways. So important in the function of the human body that insufficient supply, or even over supply, of these can lead to numerous health problems and complications not to mention a disrupted life.
ImmunPlex: Highest Quality Natural Whey
ImmunPlex? is an undenatured whey protein isolate that contains many proteins, peptides, and other key nutrients that promotes enhanced immune function and energy, comforts muscle and joints, and supports the elimination of toxic metals. It has lecithin, a useful compound that makes our whey protein mix easily with any drink.
New Health Miracle -- Pharmaceutical Grade Fish Oil
"High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century." - Dr.
HGH - Avoid Getting Ripped Off
HGH is an exciting new phenomenon, which aspires to help us defy age, build muscle, increase vitality, and improve our quality of life in ways we have not yet discovered. Understandably, the public desperately needs and wants these benefits and is spending large amounts of money on growth hormone products.
The Benefits of Whey Protein Concentrate
Whey protein concentrate popularity has increased dramatically in recent years because of advances in processing technology. Whey protein begins as a watery byproduct of cheese manufacturing.
The Vitamin Breakdown
Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins.
Ephedra Ban Lifted
April 14,2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is a herb used over 5000 years ago to treat several disorders,such as asthma and bronchitis.
Kanhaiya Amla Powder
AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.
Enzyme Supplements for Digestion and Health
Most people understand the concept of vitamin and mineral supplementation, however not many grasp the fact that these are the raw materials and not the workers for implementing health.Indeed, the nutritional supplement industry surpassed $150 billion in sales during 2004.
Why Is Thiamin So Important?
What Is Thiamin?Known as Vitamin B1, thiamin was the very first B-Vitamin discovered. As an integral part of the B-complex spectrum of vitamins, thiamin is primarily involved in energy metabolism - turning foods into a useable energy source for the body, known as ATP (adenosine triphosphate).
|
