Vitamin C - The Most Common Health Food Supplement
Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons. Fruits found with the highest concentration of Vitamin C are citrus fruits, rose hips, cherries, papayas, cantaloupes, and strawberries. Common vegetable sources are red and green peppers, broccoli, sprouts, tomatoes, asparagus, parsley, dark leafy greens, and cabbage. The most important function of Vitamin C is the formation and maintenance of collagen, the basis of connective tissue, found in skin, ligaments, cartilage, vertebral discs, joint linings, capillary walls, bones, and teeth. Vitamin C is an antioxidant vitamin. It blocks the oxidation of water-soluble molecules, which lead to the creation of free radicals, the culprits responsible for making our bodies prone to cellular injury and disease. A most popular disease associated with Vitamin C deficiency is scurvy. Lack of Vitamin C in the body impedes collagen formation, causing reduced health of the tissues. Early symptoms are poor resistance to infection and very slow wound healing. In addition, many medical problems have been found to be associated with low blood levels of Vitamin C. These are common infections, colds, depression, high blood pressure, arthritis, vascular fragility, allergies, ulcers, and even cholesterol gallstones. The RDA for adults is 60 mg. Only 10 to 20-mg. of Vitamin C are required to prevent scurvy, and there is more than that in one portion of most fruits or vegetables. For most people the minimum dosage is between 100-150 mg. daily. Vitamin C is the most commonly consumed nutrient supplement and is available as regular or chewable tablet or as time-release capsule, as well as in powder, effervescent, and liquid forms. Lorna Mclaren has an informational website http://www.123-nutrition.com where you can find out all about health food supplements and vitamins.
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Defining yoga, one style at a timeCommon Ground, CA - 9 hours agoThat’s the philosophy that inspired Jivamukti Yoga founders Sharon Gannon and David Life, who developed the style in their Manhattan studio in 1984. ... |
Library offers beginner's yoga classLog Cabin Democrat, AR - 10 hours agoA beginner's yoga class is being held weekly at the Faulkner County Library. The class is on-going, meeting from 7 to 8 pm on Tuesdays. ... |
Beating stress with yoga in HCTimes of India, India - 6 hours agoNEW DELHI: Lawyers found a novel way to beat stress on Monday which saw Delhi High Court premises play host to a Yoga camp. Organized by the Delhi High ... |
Living Your Yoga: Seated pose brings tranquilityWashington Examiner, DC - 2 hours agoBy Kimberly Wilson Andrew Harnik/Examiner Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through ... |
Do the Dog: Gallatin Pre-Finals YogaNYU Local, NY - 5 hours agoIn an apparent bid to keep students from turning to adderall and razor blades as finals approach, Gallatin is offering free pre-finals yoga this Thursday ... |
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