5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you. 1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn't the way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what the scale reads can cause us to become dependent and depressed. Instead, keep close attention to how you feel--lack of energy and tiredness could be an indication that you are failing to loose weight in the healthiest way. On the other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you--monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss. Save the scale for regular doctor's checkups or occuasional, periodic use. 2. Set Realistic Goals. Trying to "loose weight fast" is often times not only impractical, but also dangerous. Set goals that you know can be feasibly integrated into your daily routine. Not only are quick weight loss attempts often difficult to maintain, but they can also be hazardous to your health--causing you to ruin your metabolism and rapidly regain the weight as soon as you stop your diet. 3. Expect Fallbacks. We all have our bad days. Being hard on yourself for breaking your diet and falling back on your weight goals is part of the process! Frustration can make it even harder to get back on track. Instead, look forward and decide ways in which you can be more dedicated to your goals. Keeping a journal can help. 4. Praise Yourself Often. Remember, attaining your weight goals is just as much a mental process as it is a physical one. For this reason, it is important to keep yourself motivated. Think of ways to positively reward yourself. For example: get your nails done or have a guys-only night out. There are all kinds of ways to pamper yourself without spending too much money. Be creative! 5. Be Open with your Doctor. If you are struggling in acheiving your goals, don't keep trying to do it alone! Contact your doctor. He/she may be able to help you customize your goals or refer you to a nutritionist or other professional trained to help patients mentally and physically stay on track when loosing weight. Above all, remember that loosing weight does not mean foregoing fun and ignoring what your mind and emotions tell you. In fact, paying attention to your mental state can ultimately mean far better results. Forget about the scale, be realistic, reward yourself, and, if needed, seek professional assistance. With the right mindset, you will already be well on your way to reaching your weight loss goals! Amie Gerlowski writes for Weight Loss Guide, an online resource about diet pills such as Hoodia.
MORE RESOURCES:
Yoga for Parkinson’sPacket Online, NJ - 13 hours ago”It’s strengthening, energizing and calming,” instructor Carolyn Stephens says of yoga’s benefits. Ms. Stephens will lead the “Yoga for Parkinson’s” class ... |
The Gossip Girls |
Halle Berry: Yoga SexyThe Gossip Girls - 7 hours agoContinuing to work on her post-baby body, Halle Berry was spotted out for a trip to the yoga studio in Los Angeles on Friday (October 10). ... |
Kids yoga classesYourHub.com, CO - 11 hours agoEdgewater Parks & Recreation is now offering kids' yoga classes! Yoga for kids emphasizes movement and play. We keep it simple. More than learning the poses ... |
Wii Fit yoga mat spotted in Targetgamesdog.co.uk, UK - 15 hours agoIf you enjoy the yoga element of Wii Fit, this Wii Fit Yoga Mat has been spied out in the States. Target is selling the mat for $30 (£17), but from what we ... |
New class combines yoga and hip-hopCalgary Herald, Canada - Oct 9, 2008I am not a yoga guy, but it didn't matter. I was old enough to be the father of everyone in the room, but that didn't matter. And my faltering attempts at ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion.
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer.
9 Quick Ways To Conquer Cellulite
In our never ending search for the illusive "Fountain of Youth," nothing strikes a chord like the term "cellulite." Interestingly, the term "cellulite" was first introduced to us by a fashion magazine.
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low carb diets seem to be leading many people to weight loss success.
Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you would never read about conventional dieting: losing weight the old fashioned way by eating less and exercising more. One would think WLS proponents would say, "It can't be done.
Fat Is A Self-Inflicted Disease
I just came back from three days in Las Vegas. What an eye-opener!The biggest, most lavish buffets in the world attract the biggest, most expansive people.
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone.
Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.
Look On Aisle 5
Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy.
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict.
Learn the Truth About Weight Loss and Getting Great Abs
Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.
Eating On The Run For Weight Loss
"I'm too busy!""I'm always on the run." "I never leave my desk during the day.
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme.
Diets, Diets, Diets?Do They Work?
Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow.
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps.
Possible Pitfalls
There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me.
The Mini Tummy Tuck Procedure
What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity.
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside.
How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke.
Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose
Yes, you must be aware of the following 7 points before adopting a diet plan.1) Your weight loss program must remove toxins from your body.
|
