98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are to restrictive and force people into cheating because their diet is not providing the nutrition that the body requires. Most diets require something to be cut out. Low Carb Diets require that you restrict carbs, the body needs carbohydrates for energy thus if there is restrictive carb intake the body will crave carb laden foods causing diet sabotage. Low fat diets require that you cut out fat, making people fear all fat believing that any fat is bad, and causing the body to crave fat laden foods. Why is the diet industry going to set you up for failure and not tell you that you have a 98 percent chance that you will come crawling back to them yet once again. To get your money. It's been estimated that $46 billion was spent on diet products and programs last year alone. The average diet plan cost over $80 dollars each week. If 98 percent didn't fail the diet industry wouldn't be needed any longer. Nobody would be overweight and everybody would know what would work to lose weight. Sports Nutrition: the Lifestyle that is not a Diet Have you seen an infomercial that has ever told you to listen to your body, eat what it needs and not force your body into craving foods that would cause fat storage because your starving it of essential nutrients? Probably not, because most information on sports nutrition is available for free and it's something that you do for a lifetime, not a diet you go on for a certain period of time then regain weight and then again hand over your wallet once more to somebody with the latest promise that won't say that 98 percent will be back again within five years. Your body needs carbohydrates, your body does need fat. The key to losing weight is to eat a balanced diet and not to poison your body with the junk food that is abundant in today's world. Fruits, vegetables, whole grains, complex carbohydrates, healthy fats and lean meats are the staple of sports nutrition. Fueling your body to be able to perform what you require of it during the day is what will help you lose weight. Fueling Your Body Means Eat Yes you can eat food and lose weight. Healthy choices and knowing how many calories that your body requires to perform at optimal efficiency will keep cravings for junk food away. The brain alone requires 380 calories per day for the average 150 pound man just to be able to lay in bed all day, the liver requires over 500 calories per day. You have many other organs that also require a certain amount of calories each day. To determine how many calories you need per day just for your resting metabolic rate take the amount you weigh in pounds and multiply that by 10. So if you weigh 160 pounds that is 1600 calories required for your body just to perform basic functions like pump blood. Just to be sedentary you need to add 25% of 1600 to your daily requirements, so that would make it 2000 calories per day just to sit and watch tv, get up and walk to the bathroom and do other basic things without doing anything that would require work The more activity you do the more calories your body requires. The key is not to give your body these calories in the form of candy bars, potato chip, soda etc. Feeding your body with foods that are lower than 30% in fat will amaze you how much food can make up 2000 calories. Eating more often: Instead of eating just breakfast, lunch, and dinner. Have the basic 3 meals per day with a healthy snack between them. This will prevent mid-morning and mid-afternoon raids on the junk food machine and help keep your energy up. For more in depth information on a Sports Nutrition Lifestyle the following books can provide a wealth of information: Nancy Clark's Sports Nutrition Guidebook
Avery's Sports Nutrition Almanac
Power Eating by Susan M. Kleiner Any of these books will give you the information you need to stop supporting the diet industry and shelling over your money once again for a likelihood of 98% chance of failure. Enjoy food and don't let anybody make you afraid of it, food is there for our bodies, it's just the junk food that is bad and there are plenty of healthy alternatives out there that will satisfy any craving. Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry.
MORE RESOURCES:
Something in the way he livedNewsday, NY - 2 hours agoBY ROBERT KAHN | robert.kahn@newsday.com A Hofstra University professor who studied yoga with George Harrison leads a tribute concert to the late Beatles ... |
Teacher uses yoga to inspire studentsSun-Sentinel.com, FL - 2 hours ago"Yoga is a powerful tool to help students and teachers relieve stress and gain inner strength and concentration," she said. "The sessions are brief, ... |
Yoga in a chairLouisville Courier-Journal, KY - 1 hour agoBy Darla Carter • dcarter@courier-journal.com • November 20, 2008 If the idea of getting down on the floor to strike a yoga pose makes you say, "Ouch! ... |
Ventura Harbor Village hosts outdoor yogaVentura County Reporter, CA - 4 hours agoBy Alex Wilson 11/20/2008 Yoga enthusiasts mix their routines with sunshine, ocean air and views of sailboats gliding by during a series of “Gentle Outdoor ... |
Yoga Could be DangerousKUTV, UT - 12 hours agoAt first glance, yoga may look hard, even painful. And if you are not careful, you could really hurt yourself. Studies show that yoga can help you gain ... |
Urban yoga: finding inner peace in the cityABC15.com (KNXV-TV), AZ - 19 hours agoWith the usually hectic holiday season kicking off, a brand new yoga sanctuary and studio has opened up in Phoenix. Be kind to yourself by accepting where ... |
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