Ephedra - 101
What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine and has become a popular herbal dietary supplement in the United States. Most noteworthy, ephedra is used as an energizer and for losing weight and gaining muscles. The main active ingredients in the ephedra plant are called ephedrine alkaloids. Ephedrine is one of the naturally occurring alkaloids present in Ephedra. Ephedra is designed to naturally activate the sympathetic nervous system which increases the amount of food converted to heat, a process called thermogenesis. The results can be an effective treatment for the symptoms of asthma, allergies, and sinus problems. Is Ephedra safe to use? Scientific studies confirm that Ephedra is a relatively safe remedy when used within the recommended serving limits. The ephedrine alkaloids in Ephedra act as a mild stimulant and develop effects similar to those of caffeine. Ephedra has been used in Chinese medicine to treat symptoms of asthma and upper respiratory infections. In February of 2004, the US Food and Drug Administration (FDA) imposed a ban on ephedra as a diet supplement but allowed synthetic ephedrine and ma huang used for traditional Chinese medicine to continue to be manufactured and sold. This ban came into effect on April 12, 2004. On April 14, 2005 little more than one year after the ban on ephedra was imposed, a Utah court concluded that the FDA overstepped their power in banning ephedra. The court said that there was no evidence that low dosages, especially under 10mg, pose any health risk. The court decision puts the responsibility on the FDA to prove that ephedra poses a health risk, instead of manufacturers having to prove that ephedra is safe. Finally, the Miracle Fat Burner is Back and available to the public. But this unparalleled weight loss concerned some people. Ephedra was so powerful, its safety was questioned. When the controversy peaked in 2004, ephedrine was taken off the shelves for further testing. Since then, it's gone through rigorous tests - and passed with flying colors. According to last month's ruling in Utah, there was never any basis for banning doses of 10 milligrams or less. As a result, ephedra has once again been approved for public consumption? When it is all said and done it all boils down to one thing - a choice. The choice is yours. Make it wisely! Cephus Gunn is an independent marketing consultant and offers common-sense tips on health and weight loss for the informed consumer. For more information on ephedra and weight loss, visit the web site http://www.yoweightloss.com/ Contact Cephus at solinc01@yahoo.comPlease note that this article is not a substitute for medical advice.
MORE RESOURCES:
Yoga for Parkinson’sPacket Online, NJ - 13 hours ago”It’s strengthening, energizing and calming,” instructor Carolyn Stephens says of yoga’s benefits. Ms. Stephens will lead the “Yoga for Parkinson’s” class ... |
The Gossip Girls |
Halle Berry: Yoga SexyThe Gossip Girls - 7 hours agoContinuing to work on her post-baby body, Halle Berry was spotted out for a trip to the yoga studio in Los Angeles on Friday (October 10). ... |
Kids yoga classesYourHub.com, CO - 11 hours agoEdgewater Parks & Recreation is now offering kids' yoga classes! Yoga for kids emphasizes movement and play. We keep it simple. More than learning the poses ... |
Wii Fit yoga mat spotted in Targetgamesdog.co.uk, UK - 15 hours agoIf you enjoy the yoga element of Wii Fit, this Wii Fit Yoga Mat has been spied out in the States. Target is selling the mat for $30 (£17), but from what we ... |
New class combines yoga and hip-hopCalgary Herald, Canada - Oct 9, 2008I am not a yoga guy, but it didn't matter. I was old enough to be the father of everyone in the room, but that didn't matter. And my faltering attempts at ... |
Yoga - Google News
|
 |
|
|
RELATED ARTICLES
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat.
Developing Mental Toughness For Permanent Weight Loss
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.
Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true.
Best Fad Diets
What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer.
Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you.
Fat Burning Secrets For Cardio Workouts
Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost.
Bathing Suit Season - A Lifestyle Guide
To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing.
Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Stayingon it is the bigger challenge.
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline.
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family.
Waist To Hip Ratio
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status.
Weight Loss in Children
What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does.
Im Not Fat, Im Fluffy
A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight.
Weight Loss Secrets -- It's About Perspectives!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.
Obesity And Fast Foods - The Lethal Link
Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states.
Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus.
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.
Welcome to the Middle Aged Diet
You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels.
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside.
|
