Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train? Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their ideal weight or shape due to factors such as: · Eating too much and eating the wrong foods · Training too HARD (YES! You may need to slow down to burn fat), including not taking recovery days · Skipping strength training workouts · Feeling stressed about "getting all your workouts in" As a former athlete, reality started settling in after I graduated from college and I needed a fitness and nutrition plan that worked! The mac & cheese and meatless spaghetti diet was failing me. I was getting a gut and I was tired all the time. I started making massive changes to my diet and finally got back to being trim and fit and had more natural energy. The changes I implemented were even more important as I started doing triathlons. As an athlete, you need the energy to train sometimes twice a day, and at the same time, you need to prevent from being broken down and susceptible to colds and flus. You need to keep your endurance up and keep injuries away. How can you do all this and maximize your fat burning potential? In my new e-Book, The Healthy Burn, I give you an effective, easy to follow plan to help you reach your physical goals. My book includes: Ø What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long! Ø The best foods and the worst foods for your health Ø Which fats help you lose weight and boost your immune system, and which ones to avoid Ø 7 items to look for in a grocery store that can do wonders for your health Ø The lies that are told about exercising hard to burn calories and why this is an inefficient way to lose weight and a lot more! If you are looking to get into the shape of your life without getting sick all the time, you need to train smart, not hard! Author Information Kevin is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between. For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.com/
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In India, Lessons on Yoga and on LifeHaber 27, Turkey - 2 hours agoAlong the shore, other men pace the My wife and I have come to Pondicherry in southeast India mostly for the yoga. The classes used to be held in one of the ... |
Yoga would help kidsWatertownDailyTimes.com, United States - 57 minutes agoI just finished reading the Thursday, Oct. 2, article titled "Massena yoga program is stalled" and I am a bit confused. I'm a person with a very strong ... |
Yoga & U celebrates 10 years, plans charity driveAsbury Park Press, NJ - 8 hours agoBy Heather Keefe • Reader Submitted • October 7, 2008 On October 17, Yoga & U will mark its 10th anniversary of yoga instruction and community service in ... |
Yoga for SexKerala Online, India - 6 hours agoyoga enables men and women alike to tap into their sexual energy like never before. Yoga offers myriad physical and emotional benefits that add up to more ... |
Bradley Elementary combines yoga, readingUtica Observer Dispatch, NY - 10 hours agoRobert L. Bradley Elementary students Melissa Abraham, 10, and Steven Burgess, 9, along with their classmates are participating in yoga movements on Tuesday ... |
What yoga can do for youInquirer.net, Philippines - Oct 6, 2008And where there are millions of people whose lives have been transformed, or at the very least, improved by the practice of yoga, then you know that ... |
Customized Green Yoga MatsGreen Muze, Canada - 14 hours agoYogamatic.com, in conjunction with Global Green, is offering you a double-eco-yoga-whammy. You can order a fabulous individualized eco-yoga mat with a ... |
Yoga Clinic for RunnersKBCI CBS 2, ID - 18 hours agoBy Tara Mussulman Topic: Come find out how cross training with yoga can enhance your running and keep you running for life. Bio: Shannon Wells-Femenia, CMT, ... |
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