검색어를 입력하십시오. 검색양식 제출   Web DrHoon.net

Diet Tactics You Must Know To Lose Fat?

This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.

Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hormonal imbalances, liver toxicity, premature aging?The list goes on and on.

When there is not enough protein in your diet, your body actually uses protein from its own tissues, breaking down your hard-earned muscles, organs, ligaments, tendons, etc. This is catastrophic to anyone working hard to get more fit because muscle is needed to burn calories, make us strong, shapely and energetic. When you lose muscle, you loose the ability to burn calories, and dramatically slow down your metabolism, wrecking even the best diet efforts!

Now, what about fats? Contrary to belief, fats are not the enemy of dieters. In fact, although fat has twice as many calories as other some other food types, fat does not stimulate significant production of insulin, which is the body's fat-making hormone, which is a major benefit when used in conjunction with a properdiet like that described in the book Maximize Your Metabolism. Get more information now about this incredible book at: http://www.maximizeyourmetabolism.com/?ezine

Your body needs some fat. Eating fat-free foods is not the answer. Most fat-free food is laden with sugar or harmful chemicals.

Furthermore, unsaturated fats are essential for human survival. Fat helps the nervous system function. Fat holds the organs of the body in correct places. Fat insulates the body. Fat is performs a wide array of vital body functions.

There are many different sources of fat in the diet, making it nearly impossible to avoid fat, as at least a small amount is in nearly all foods. Foods such as oil, nuts, full fat cheeses, avocados, olives, certain cuts of meats, are considered high in fat. Foods such as fruits, vegetables, most grains, potatoes, andothers are very low in fat.

There are different types of fats, too. There are good fats and bad fats. Good fats, or unsaturated fats, are beneficial to the body in a number of ways, and should be implemented into your daily diet (but don't go crazy here - I'm talking about only 2 - 3 tablespoons per day). These good fats are found in such foods as olives, avocados, extra-virgin olive oil, safflower oil, flax oil, nuts, etc. Bad fats, or saturated fats, are the kinds of fats that clog the arteries, make cholesterol levels rise, and raise blood pressure. Bad fats are found in meats, cheeses, butter, lard, and cream. Stay away from ALL saturated fats!

Now, for carbohydrates. Carbohydrate balance is critical to achieving weight loss. Carbohydrates should never be called carbohydrates. They are, in fact, SUGAR! No matter how complex, carbohydrates are broken down to their lowest common denominator, which is glucose. Glucose is sugar.

Regardless, carbohydrates are your body's primary fuel source. Your brain requires carbohydrates every second of its life.

Carbohydrates, in the form of blood sugar, are pumping through your veins every minute of the day. And while they are essential to your survival, they can be your worst enemy.

Carbohydrates in the diet can be found in many places, including fruit, flour, bread, yams, potatoes, rice, pasta, oatmeal, beans, etc.

There are different types of carbohydrates, including simple, medium and complex carbohydrates. Simple carbohydrates are very easy for the body to break down and absorb, because their chemical structure is simple. But that does not make them good for you - in fact the simple carbohydrates are the worst kind to eat.

Medium-chain carbohydrates are slightly more detailed in their structure, and will take longer for the body to digest and absorb, leading to a longer-lasting release of energy. Complex carbohydrates take the longest to break down and to be utilized by the body, resulting in a longer-lasting release of energy.

Carbohydrates second only to fat in being the most fattening of all the food types because they have the highest potential to cause imbalances in the body's sugar levels and the body's hormones, stopping fat loss cold in it's tracts! This is why regulation of carbohydrates, and eating the right carbohydrates, is essential togetting healthy, and to losing any unwanted body fat.

Picking protein, fats and carbohydrates for weight-loss. In short, to see the quickest, most dramatic fat-loss results, you will need to add more protein to your diet, eat a few tablespoons of the right fats, and eliminate all of the wrong fats, as well as all white-flour carbohydrates and sugars from your diet.

While this sounds like a challenge, you will quickly find it is not. And, by making these easy, highly-beneficial changes, you will see dramatic results quickly, looking and feeling better within the first week. To help you plan your diet, refer to the lists below:

Protein

? Egg whites
? Chicken breast, turkey breast (without skin)
? Beef
? Soy Protein
? Fish
? Shellfish
? Veal
? Lamb
? Pork
? Venison
? Buffalo
? Nonfat cottage cheese
? Egg substitute
? Protein powders, bars

Fat

? Olive oil
? Olives
? Nuts
? Seeds

Carbohydrates

? All vegetables

Beverages

? Water, water, water (this is #1 and really should be the onlydrink you consume other than some decaf herbal tea's)
? Diet sodas (avoid phosphoric acid)
? Crystal Light
? Diet flavored waters
? Herbal teas
? Iced tea (sugar free, decaf)
? Cut out all fruit juices as they are high in sugar

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

� 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

Yoga Videos

   

Omstream.com Announces Signing of NuTone Music and Their Catalog ... MarketWatch - 7 hours ago LOS ANGELES, CA, Dec 02, 2008 (MARKET WIRE via COMTEX) -- Omstream.com, the online music store that specializes in downloadable yoga music, meditation music ...

San Diego Union Tribune

Exercising mind & body Pilates and yoga stretch the limits San Diego Union Tribune, CA - 4 hours ago Within a year, she leaped from the mat onto the Pilates equipment and, having mastered one new exercise, she added another to her repertoire: yoga. ...

Seattle Post Intelligencer

Starting a Home Yoga Practice Seattle Post Intelligencer - 6 hours ago You don't have to go to a fancy studio or gym to do yoga. Your living room will do just fine. And there is no commute, no stinky feet other than your own, ...

A HinJew Target in Mumbai Washington Post, United States - Dec 1, 2008 Hindu-derived Siddha Yoga was my path. I came by it in 1980 as a journalist sent by a Los Angeles newspaper to cover California's latest guru sensation, ...

Healthy Living: Yoga is a relaxing and simple everyday stress-buster Norwich Bulletin, CT - 15 hours ago Carol Klammer teaches prenatal and senior yoga at The William W. Backus Hospital’s Center for Healthcare Integration and Birthing Center, and offers other ...

IndiaGlitz

Ileana D'Cruz becomes the Yoga girl IndiaGlitz, CA - 8 hours ago Ileana has now started preaching Yoga whenever she finds an opportunity. The story behind a naïve girl becoming the yoga girl is that she had started ...

Defining yoga, one style at a time Common Ground, CA - Dec 1, 2008 That’s the philosophy that inspired Jivamukti Yoga founders Sharon Gannon and David Life, who developed the style in their Manhattan studio in 1984. ...

Yoga event to raise money for animal shelter Minot Daily News, ND - 15 hours ago By JILL SCHRAMM, Staff Writer, jschramm@minotdailynews.com Two Minot yoga instructors have teamed up with the Souris Valley Animal Shelter to share the ...

6-week yoga series for fibromyalgia/arthritis pain to be held Dec ... Vanderbilt University News, TN - 5 hours ago A special six-class yoga series “Tenderness to the Body: Yoga for Fibromyalgia/Arthritis Pain” will be held every Wednesday, Dec. 3-Jan. ...

Straits Times

SMS: MUI's investigation into yoga Jakarta Post, Indonesia - 16 hours ago Your comments on the Indonesian Ulemas Council's (MUI) investigation into yoga following the decision by the Malaysian National Fatwa Council prohibiting ... Malaysia abuzz with debate about the practice of yoga Channel News Asia Should a Pious Muslim Practice Yoga? TIME Yoga, Siew Mai And Bank Sin Chew Jit Poh United Press International, Asia - Malaysia Star all 227 news articles