Weight Loss Information
The Top Ten Things You Dont Want to Hear About Losing Weight
(But What You Need to Know if You Want to Get Fit!)
10) No, you won't end up looking like the latest hot young model/singer/actress!
Let's face it: your body is your body. It's the only one you've got.
8 Proven Weight Loss Tips
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.
3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.
The Beginners Guide to Losing Weight
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all
hell bent on losing weight.
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.
Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons of cardio to burn
stubborn abdominal fat. Okay, I can live with that, but you've also said
that it isn't absolutely necessary to perform direct ab work either.
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it?
BMI means Body Mass Index.
Top 10 Questions and Answers on Atkins Diet
1. What is Atkins Diet?
Dr.
Weight Loss - Its in Your Head
When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?
Are you Eating Less Meat Due to Mad Cow Disease?
Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.
Good Food/Bad Food Whats Left to Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.
Nothing More Powerful Than Your Words
Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful
If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.
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Community calendarDubuque Telegraph HeraldOngoing series of yoga classes. Kundalini Yoga instructor Jim Earles will be joined by a series of local practitioners of Chinese health modalities. ...and more » |
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Do what you loveDubuque Telegraph HeraldLubinski: "The local hospital started offering yoga classes, and the practice just spoke to my heart. You pick an exercise program, and I'd done it, ... |
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Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow after gastric bypass surgery:The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious choices for how they fuel their bodies.
Compulsive Eating Signs
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How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline.
Weight Loss Discipline
Why is it so hard to lose weight and keep it off? We have
all heard that weight loss is just a matter of taking in
less calories than we expend. That certainly sounds very
logical, but is it really that simple?For example, I had an intention of only eating fruits and
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Understand the Science of Obesity And Youre On Your Way To Conquer It
Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water.
Breakfast -How Not To Start The Day Part I
Axiom Number FourTo have a great selling diet plan encourage people to do what they want to do anyway, even if they won't lose weight and may become morbidly obese, get cancer and have a very poor quality of life.Question from one of our readers .
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it has changed forever because of one diet.
4 Great Diet Tips
Here are 4 diet tips we all need reminded of from time to time.Diet Tip 1: Never eat standing up.
Winter Weight Loss
As our bodies move from Winter into Spring we can begin to really feel the need to
"shed the winter weight". Whether we actually have weight to lose or not, this is an
excellent time of year to give attention to our body's need to feel lighter.
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds.
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle.It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack.
Weight Control: Operationalizing Your Plans
We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating.
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair.
Weight Loss During Holidays: What to Do With Leftovers?
If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits.
Is Obesity a Disease? And What Should Be Done About It?
You have noticed your obese friend suddenly slimmer. You want to know what she's doing, but you don't want surgery or side effects.
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